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Overall Goal
///
Lose Fat
To look like Superman!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 30, 2011
CURRENT
Mar 23, 2013
138.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 12, 2013
CURRENT BODY FAT
23
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2011-07-04,2011-11-30,2011-12-23,2012-04-10,2012-07-05,2013-01-06,2013-02-17,2013-03-03,2013-03-12,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-28,2013-04-12
163,215,156,159,160,175,175,175,180,181,181,181,175,176,180
Mar 26, 2017
217.5 Lbs.
%
2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-03-31,2013-04-25,2013-05-09
15,20,30,30,33,39,28,23
Mar 26, 2017
6 %
Lbs.
2011-07-04,2011-11-30,2011-12-23,2012-04-10,2012-07-05,2013-01-06,2013-02-17,2013-03-03,2013-03-12,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-28,2013-04-12
125.5,165.6,120.1,122.4,123.2,134.8,134.8,134.8,138.6,139.4,139.4,139.4,134.8,135.5,138.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
Eat good to look good.
My Supplement Program View My Full Supplement Program
Supplements are always there if you need them to reach your goals.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always stay positive towards the pain I feel when I workout. Doing so helps with working out in my life. I stay motivated 24/7 because of my set goals for me. I want to be ripped and lean. I want to stay healthy and strong for the rest of life. My girlfriend helps me stay motivated also because I always want to look good for her. If you want to stay motivated, look at what makes you happy or could make you happy.
ProdigyForLife updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 15 days.
Apr 12, 2013 | LikeProdigyForLife updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 3 days.
Mar 28, 2013 | Like
Visitor Comments
SupaGoku
yeah man those damn suppz add up, i try to get everything online now when i do have the funds because GNC is too expensive!
Aug 8, 2012 12:26pm
SupaGoku
thats good bro because thats the key...but im trying to do the same working on this diet thing...for me its harder than training bcuz i like to eat whatever i want lol
Aug 5, 2012 3:38pm
ProdigyForLife updated his body fat from 28% to 23%, a loss of 5% in 14 days.