Aug 7, 2008 6:12pm

i appreciate the comment/advice! thanks!

Mar 26, 2008 5:45pm

unlike you, i won't leave a bad rating and no comment or tips. my tip is to take a different type of picture and put some mass on.

Nov 26, 2007 4:29pm

i get wat you mean man, sorry so long in reply. i did back today and here's wat i did (big work out) bent over barbell rows 3 sets of 8-12 with palms facing foward as one workout and palms facing towards me as another. then i did bent over t-bar rows for 3 sets of 8-12 as well. i did seated cable rows 3sets of 10 and close grip lat pulldowns. and last i did bent over dumbbell rows 3 sets of 10. keep it up man!

Nov 16, 2007 2:33am

dude get some hardcore incline chest workouts goin, you got hella lower pec definition from flat and decline it seems, hit some lat workouts to, you'd look 8 times bigger

Nov 15, 2007 11:01pm

to be honest, i gained weight. Though i have to instist it was muscle cuz i really ate lean mass protein foods and such, also i think its the pose. i'm not slouched over and you can see my lats moved higher, vertically on my body. makes for a skinnier waste. other then that i've been mass training. ha ha

Oct 24, 2007 7:43pm

yea i could see that. soccer chicks are fricken ripped! i love it.

Sep 27, 2007 9:21pm

thanks for the comment man!

Sep 27, 2007 9:20pm

thanks for the rating man! and the comment!