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Overall Goal
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Transform My Body
Stay strong and fit for the rest of my life
Progress & Goals
BEFORE
Mar 19, 2012
CURRENT
Apr 26, 2012
136.3 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
168.3
Lbs.
Apr 23, 2013
CURRENT BODY FAT
19
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2012-04-22,2012-04-28,2012-05-01,2012-05-10,2013-04-23
170.5,169,167.2,166.5,168.3
Nov 11, 2012
160.6 Lbs.
%
2012-04-22,2012-04-28,2012-05-01,2012-05-10,2013-04-23
19,18.6,18.4,18.1,19
Nov 11, 2012
8 %
Lbs.
2012-04-22,2012-04-28,2012-05-01,2012-05-10,2013-04-23
138.1,137.5,136.4,136.4,136.3
Programs
My Workout Philosophy View My Full Workout Program
Prodak has not added any program information.
My Nutrition Program View My Full Nutrition Program
Prodak has not added any program information.
My Supplement Program View My Full Supplement Program
Prodak has not added any program information.
My Motivation Program View My Full Motivation Program
Prodak has not added any program information.
Visitor Comments
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Prodak updated his weight from 166.5 Lbs. to 168.3 Lbs., a 1.8 Lb. gain in 348 days.