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Pro_JM
"I want to weigh 75kg or more and have a bodyfat around 9% for my Birthday october 20th"

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Progress Pictures


Oldest Newest
Oct 15, 2004 Oct 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 12.1 lb (5.5 kg)
Current: 159.5 lb (72.5 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 2, 2009 May 14, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 159.5 lb (72.5 kg) 159.5 lb (72.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 22, 2009 159.5 lb (72.5 kg) 2.2 lb (1.0 kg) 1.4 %
Sep 16, 2009 157.3 lb (71.5 kg) 3.3 lb (1.5 kg) 2.1 %
Sep 8, 2009 154.0 lb (70.0 kg) -5.5 lb (-2.5 kg) -3.4 %
May 25, 2009 159.5 lb (72.5 kg) 3.3 lb (1.5 kg) 2.1 %
May 14, 2009 156.2 lb (71.0 kg) 2.2 lb (1.0 kg) 1.4 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 0.9 %
Current: 5.9 % Percent Change: 18.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2009 5.9 % -1.0 % -14.5 %
Mar 27, 2009 6.9 % -3.0 % -30.3 %
Mar 9, 2009 9.9 % 4.3 % 76.8 %
Dec 24, 2008 5.6 % 0.6 % 12.0 %
Dec 10, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: 2.0" (5.0 cm)
Current: 38.2" (97.0 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 3, 2009 38.2" (97.0 cm) 2.0" (5.0 cm) 5.4 %
Dec 10, 2008 36.2" (92.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.2" (28.5 cm) Change: 0.8" (2.1 cm)
Current: 12.1" (30.6 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 3, 2009 12.1" (30.6 cm) 0.8" (2.1 cm) 7.4 %
Dec 10, 2008 11.2" (28.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.1" (84.0 cm) Change: 1.6" (4.0 cm)
Current: 34.7" (88.0 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 3, 2009 34.7" (88.0 cm) 1.6" (4.0 cm) 4.8 %
Dec 10, 2008 33.1" (84.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.9" (76.0 cm) Change: 1.2" (3.0 cm)
Current: 31.1" (79.0 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 3, 2009 31.1" (79.0 cm) 1.2" (3.0 cm) 3.9 %
Dec 10, 2008 29.9" (76.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.0 cm) Change: 0.4" (1.0 cm)
Current: 20.9" (53.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 3, 2009 20.9" (53.0 cm) 0.4" (1.0 cm) 2.0 %
Dec 10, 2008 20.5" (52.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.0" (0.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 3, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 14.2" (36.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: 0.4" (1.0 cm)
Current: 9.8" (25.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 3, 2009 9.8" (25.0 cm) 0.4" (1.0 cm) 4.1 %
Dec 10, 2008 9.5" (24.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.3" (110.0 cm) Change: 1.2" (3.0 cm)
Current: 44.5" (113.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 3, 2009 44.5" (113.0 cm) 1.2" (3.0 cm) 2.7 %
Dec 10, 2008 43.3" (110.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.6" (37.0 cm) Change: 0.8" (2.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 3, 2009 15.4" (39.0 cm) 0.8" (2.0 cm) 5.4 %
Dec 10, 2008 14.6" (37.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2009 5'11.7" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2009 5'11.7" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2008 5'11.7" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 28.6 lb (13.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 19.4 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 2, 2009 Apr 15, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 176.0 lb (80.0 kg) 176.0 lb (80.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 14, 2009 176.0 lb (80.0 kg) 2.2 lb (1.0 kg) 1.3 %
Apr 29, 2009 173.8 lb (79.0 kg) 11.0 lb (5.0 kg) 6.8 %
Apr 7, 2009 162.8 lb (74.0 kg) 8.8 lb (4.0 kg) 5.7 %
Apr 1, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 154.0 lb (70.0 kg) 6.6 lb (3.0 kg) 4.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 30.8 lb (14.0 kg)
Current: 107.8 lb (49.0 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 19, 2009 107.8 lb (49.0 kg) 15.4 lb (7.0 kg) 16.7 %
Apr 29, 2009 92.4 lb (42.0 kg) 6.6 lb (3.0 kg) 7.7 %
Mar 31, 2009 85.8 lb (39.0 kg) 8.8 lb (4.0 kg) 11.4 %
Dec 12, 2008 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 11.0 lb (5.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 29, 2009 101.2 lb (46.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 27, 2009 101.2 lb (46.0 kg) 17.6 lb (8.0 kg) 21.1 %
Mar 16, 2009 83.6 lb (38.0 kg) -6.6 lb (-3.0 kg) -7.3 %
Dec 10, 2008 90.2 lb (41.0 kg)


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