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Overall Goal
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Gain Muscle
Be a teen bodybuilder of the week form malta.
Progress & Goals
BEFORE
Jan 6, 2012
CURRENT
Jan 6, 2012
134.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jan 6, 2012
CURRENT BODY FAT
9
%
Jan 4, 2012
PROGRESS HISTORY
Lbs.
2011-04-17,2011-05-12,2011-10-30,2012-01-04,2012-01-06
132,138,145,147.5,148
Jul 02, 2012
155 Lbs.
%
2011-04-17,2012-01-04
14.6,9
Lbs.
2011-04-17,2011-05-12,2011-10-30,2012-01-04,2012-01-06
112.7,117.8,123.8,134.2,134.7
Programs
My Workout Philosophy View My Full Workout Program
ProXp has not added any program information.
My Nutrition Program View My Full Nutrition Program
ProXp has not added any program information.
My Supplement Program View My Full Supplement Program
ProXp has not added any program information.
My Motivation Program View My Full Motivation Program
ProXp has not added any program information.
ProXp
added a new program to his calendar:
Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
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