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Membership Info
Member Since: Aug 10, 2006
BodyBlog Started: May 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 17,402
Forum Posts: 255
BodyBlog Entries: 2
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Mar 26, 2009 1:14pm
Last Forum Post: Mar 30, 2008 8:30am
Last Photo Upload: Jun 13, 2007 6:03pm
Last Profile Update: Jul 3, 2008 8:27pm
Last Blog Post: May 30, 2007 9:49pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 91
Stalking (?) : 3
Inspiring (?) : 0

ProMuscle

Overall Goal:  Improve my overall body.

Fit Status:  ProMuscle has not entered a Fit Status.  Ask ProMuscle for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Justin Gray
Sex:
Male
Age:
19
Location:
Kentucky, United States
Occupation:
Student/Energy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
Why I Love It:
A certain rush it gives me. Its easy to explain, but its hard to get. It's when you have 45's stacked on each side. You know you have 10 reps ahead of you. Your lying on that bench, focused on one thing. To get all 10 reps and then some. You bust out 8 and your body is numb. Your gasping for air. Your body kicks it into overdrive. You can only see a black shadow above you. Your dizzy and weak, but somehow someway you bust out 3 more reps. More then you needed, but hardwork pays off.
How I Stay Motivated:
Due to the fact that im always training for a competition, it's easy for me to stay motivated. Because I dont want to get my ass handed to me.
BB Accomplishments:
Forum Signature:
Improving everyday.
Last Updated: May 22, 2007 10:35pm

What ProMuscle Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 17, 2008 7:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2008 8:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
Improve my overall body.
Goal (Long):
One goal as a bodybuilder. Turn Pro.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
N/A
Last Updated: Jul 2, 2007 10:40pm

Members That Inspire ProMuscle:
ProMuscle does not have inspirational members yet.

BodyAnswers
ProMuscle has answered 0 of 67 total questions.
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Contest History:
Mar 22, 2008:
NPC Northern Kentucky Bodybuilding and Figure Champion - Placing: 4
Last Updated: Jul 2, 2007 10:40pm

Videos of ProMuscle
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 6:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 6:24pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 30, 2007 9:49pm

I've recently deleted all of my pictures off of this site. I did this because my plan is to update my pictures with some new pictures in a couple months. I've just started my new program today. It consist of 3 1000 calorie shakes, and each contains around 100 grams of protein. I also have...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 7, 2007 6:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 255 View All Posts
Posts Per Day: 0.21
Last Activity: Mar 26, 2009 1:12pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 17, 2007 8:23pm

Favorites
Bodyparts:
Hobbies:
  • Training
  • Girlfriend
  • Eating
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Chicken for protein
  • Steak for fats and calories.
  • Peanut-Butter for fats
Cheat Foods:
  • Frozen Yogurt
Workout Music:
  • Rock
  • Metal
Last Updated: Jun 15, 2007 11:34am

Friends (94)









Last Updated: Jan 16, 2008 10:34pm

Visitor Comments (73)
[ Leave ProMuscle a Comment ]
BryanGee [ View Profile ]
Sep 29, 2007 5:49am
Looking strong my friend! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
Chrisisme1532 [ View Profile ]
Sep 21, 2007 3:36pm
Dude you are a hoss! How tall are you man? Do you do a different muscle group everyday or upper then lower? Hit me back man.
16.04/09 152lbs Ripped BigApple89 [ View Profile ]
Sep 18, 2007 4:38pm
hey man dn't listen to andrew annyomore he's a pedo he's been jerkin off whislt we pose on web cam search the fourums for calling out muscleagent block him on msn man he's a freak
Upload your profile picture! jmoz [ View Profile ]
Aug 19, 2007 12:21pm
Hey man u look really gud and ripped keep it up
Guest Aleece guest
Aug 18, 2007 9:31pm
Hey baby your freaking hot and I love you to death!!!!! love your girlfriend
Upload your profile picture! MuscleAgent [ View Profile ]
Aug 7, 2007 6:25am
-There is a reason I call you "The Human Wrecking Ball". You blast right through the competition. As you will on November 10th. Stay focused. Stay positive. Disregard the professional haters on here. Jealousy is a horrible vice. Use it to fuel your drive to bb greatness. You are a champion!
I'm 50!!! baby LOL KatNap [ View Profile ]
Aug 3, 2007 4:28am
Your very welcome - your hard work certainly shows good job ! >^..^<
bicep shot cozzalad [ View Profile ]
Aug 2, 2007 2:13am
I hear you are top gun in the MONSTER FACTORY arsenal. I am very impressed with your physique. I am now the youngest member of the elite group. I look forward to meeting you, learning from you and then taking away your precious crown! Corey
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 28, 2007 4:36am
WOW Justin amazing photo >^..^<
one week out bigliftin16 [ View Profile ]
Jul 19, 2007 9:04pm
nice back shot man, i've been workin on my back a lot lately too
Upload your profile picture! burtonflow [ View Profile ]
Jul 14, 2007 4:55pm
Hey Justin. Just wanted to let you know that you took the words right out of my mouth in your comment to "BigApple89" lol. I'm getting tired of that guy. Anyways, keep up the good work man, it's obviously paying off.
16.04/09 152lbs Ripped BigApple89 [ View Profile ]
Jul 14, 2007 7:15am
and i still look better than you lol btw don't bother trying to comeback cos u are a dumbass american so don't overwork ya brain i'll just try and remever on how great it was for you to be number when i take it of you inabit lad :D
LiFtHaTiRoN [ View Profile ]
Jun 27, 2007 11:02am
Yea ill let ya know man, im gonna try and get some up after my chest or back workout this week.
LiFtHaTiRoN [ View Profile ]
Jun 26, 2007 1:23pm
I need to post some pics, cuz I have added about 18lbs since my contest and kept about the same conditioning. I was at 4% at the contest and im at about 7% now. You thinking of going pro IFBB, or natural?
LiFtHaTiRoN [ View Profile ]
Jun 21, 2007 10:01pm
Your back is looking impressive. Best back ive seen on a 16yr old. Hows the rest of the body coming along. Legs?
gympunk [ View Profile ]
Jun 13, 2007 11:19pm
SOLID ripped up back!
Upload your profile picture! pitapos [ View Profile ]
Jun 13, 2007 6:14pm
hey man... back looks good in latest profile update... arms are awesome to in various threads. keep up the great work.
Nick W. [ View Profile ]
Jun 2, 2007 12:01pm
check out my blog to get an idead of my workouts, but i switch them up every week. the gate city show is located in nashua NH. (I live in RI). I'm hopefully going to get a more recent pic up sunday (16th b-day)..
WOT thedisneydad [ View Profile ]
May 30, 2007 6:50pm
Lookin decent, brother! Keep at it! That coleman video owns!
water marcusnasland [ View Profile ]
May 29, 2007 7:16pm
Looking very solid, should do very well in your contest good luck!
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