Gain 10-15 pounds of muscle!

how do i delete my profile does anyone know?

12 week transformation.

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

300 bench 400 squat 500 deadlift.

BECOME BIGGER THAN I WAS YESTERDAY.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

SIX PACK!

My physique and mind is a gift from God, something that I will not take for granted.

WFF/NABBA 13th of September INBA 5th of October

Live healthy and look good!

I would like to loose about 20lbs. and tone.

Lose Weight and gain Muscle by summer. My fitness goal is to lose 70 pounds of fat and gain muscle.

IM IN THE USA!!! AND IM GOING TO KY!!