Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Stay consistant, dedicated, and achieve what is necessary.

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

light weight baby...

"MASS KICKS ASS!!"

I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND BE THE BEST THAT I CAN BE.

Get back on track and stop missing meals.

I want a 6-pack (resting) for once in my life!

Rebuild My Fitness Levels To An All Time High

Drop to 195, then start a clean bulk.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

My goal is to reach 181 pounds by 01/01/09

To increase my body mass and put on 15 pounds of muscle so i can show off at the swimming pool. :-D

To Get ABS like **XNick EdgeX**

Bulk up the muscle, and then trim down the fat for a perfect 1975 Arnold Olympia look.