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real name
Ben Bello G. Z.
age
23
gender
Male
location
Bridgeport, CT, US
gym
occupation
Student
Overall Goal
///
Transform My Body
get a better and bigger body than what I have now. To be able to be considered a Spartan..
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 4, 2013
CURRENT
Mar 16, 2013
147.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Apr 4, 2013
CURRENT BODY FAT
11
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2011-11-20,2011-11-21,2011-12-21,2012-01-03,2012-02-09,2012-03-05,2012-03-08,2012-04-03,2012-04-17,2012-05-06,2012-05-22,2012-06-09,2012-09-08,2012-10-01,2012-10-25,2012-12-16,2013-01-13,2013-01-26,2013-01-29,2013-02-01,2013-03-14,2013-03-19,2013-04-04
164.2,164.2,170,162,161,167,166,165.4,168.8,168,172.2,169,159,159,160,158,160,163,164.6,164,164.2,164,166
Nov 19, 2015
205.4 Lbs.
%
2012-02-10,2012-03-09,2012-04-05,2012-10-01,2012-12-16,2013-02-01,2013-03-14
30,7.9,6,5,10,10,11
Nov 20, 2016
6 %
Lbs.
2011-11-20,2011-11-21,2011-12-21,2012-01-03,2012-02-09,2012-03-05,2012-03-08,2012-04-03,2012-04-17,2012-05-06,2012-05-22,2012-06-09,2012-09-08,2012-10-01,2012-10-25,2012-12-16,2013-01-13,2013-01-26,2013-01-29,2013-02-01,2013-03-14,2013-03-19,2013-04-04
114.9,114.9,119,113.4,112.7,116.9,152.9,155.5,158.7,157.9,161.9,158.9,149.5,151.1,152,142.2,144,146.7,148.1,147.6,146.1,146,147.7
Programs
My Workout Philosophy View My Full Workout Program
PrivateB has not added any program information.
My Nutrition Program View My Full Nutrition Program
PrivateB has not added any program information.
My Supplement Program View My Full Supplement Program
PrivateB has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
nevermirror ever
PrivateB Since I'm a baby in this, taking baby steps is over rated. Sitting in my crib wondering on a better plan on running the show!.. Future ahead
Apr 7, 2013 | LikePrivateB updated his weight from 164 Lbs. to 166 Lbs., a 2 Lb. gain in 16 days.
Apr 4, 2013 | Like
Inspire1981 likes this.
PrivateB I'd love to crunch over and make my abs look more amazing.... I just rather have a better posture than just amazing abz.. No offense to any1
Apr 3, 2013 | Like
PrivateB Try this mind blaster.. Try not to say NO to a 3 yr old.. Abdominal stress relief workout
Mar 21, 2013 | Like
Visitor Comments
Solinski
Thanks for the request and best of luck on your Fitness Journey!
Rock ON!!
Mar 12, 2013 3:11pm
Sixpack529
Thanks for adding me PrivateB. I'll make sure to add in my workout plans soon. Thanks for the advice too!
Mar 3, 2013 8:42pm
jjeepboy
if you find the secret to getting big while still being fit let me know!
Feb 3, 2013 1:27pm
bigaLu
Looking at your pics, you've come a long way bro!! Keep up the hard work!!
Jan 31, 2013 8:23pm
josh2468
great ab muscles perfection at its best
thank you
josh
how is your training doing?
Jan 17, 2013 10:16pm
WBNATL
Ben, thanks for stopping by and leaving the encouraging message. I see you're doing your thing as well. Keep on killing it bro. I'm looking forward to seeing big progress from you in this new year.
Jan 1, 2013 8:29pm
PrivateB is now friends with stevecook_32.