PrisonerDilemma 
"Lift 900+lbs on the big 3 before 8/18/08. Add some mass on upper-inner pectorals; develop my quadriceps's teardrops; work on back width; and finally, be at 10-% body fat before the end of summer."
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Jan 15, 2006
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Jun 16, 2008
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This was me before my dramatic weight/fat loss transformation.
I was 175 or so pounds in this photo (and at 5'5", it shows). I dropped my weight to 135 by November of that year by running 5-6miles EVERYDAY. I probably overtrained and lost a lot of muscle, too, but at the time, it wasn't too important =
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164lbs?
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Jan 15, 2006
This was me before my dramatic weight/fat loss transformation.
I was 175 or so pounds in this photo (and at 5'5", it shows). I dropped my weight to 135 by November of that year by running 5-6miles EVERYDAY. I probably overtrained and lost a lot of muscle, too, but at the time, it wasn't too important =
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Jul 18, 2007
*FIRST REAL PROGRESS PHOTO
This was taken around a month after I first started going to the gym again. I was around 145lbs when this picture was taken with too much fat around my stomach and torso.
I gained 10lbs from college food after having dropped 175 to 135. A lot of fat and muscle loss.
Begin clean bulk for 3+ months.
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Oct 3, 2007
Squats work.
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Oct 3, 2007
Some improvement. Gained 6lbs since first picture.
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Oct 3, 2007
Back development is coming slowly but surely. I'm lifting extra hard to see some improvement on my back.
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Nov 1, 2007
Some arm development. Not much, but my delts are a bit bigger.
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Nov 1, 2007
Traps are responding well to deadlifts since I don't shrug much.
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Nov 1, 2007
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Nov 1, 2007
Back is finally getting more defined at 156lbs. =)
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Nov 14, 2007
2 weeks after recomp
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Nov 14, 2007
2 weeks after recomp
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Nov 21, 2007
Starting to see signs of my abs again--something I forgot about since bulking haha
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Nov 21, 2007
More progress
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Jan 14, 2008
XF+AX
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Jan 18, 2008
XF+AX
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Jan 18, 2008
XF+AX
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Jan 22, 2008
XF+AX
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Jan 23, 2008
XF+AX
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Mar 5, 2008
Quad close-up at 160lbs
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Mar 5, 2008
160lbs
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Mar 5, 2008
160lbs
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Mar 6, 2008
Fattt
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Apr 10, 2008
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Apr 10, 2008
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Apr 10, 2008
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Apr 10, 2008
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Jun 16, 2008
164lbs?
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Jun 16, 2008
164lbs?
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Jun 16, 2008
164lbs?
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