PrisonerDilemma
"Lift 900+lbs on the big 3 before 8/18/08. Add some mass on upper-inner pectorals; develop my quadriceps's teardrops; work on back width; and finally, be at 10-% body fat before the end of summer."
Progress Pictures
Jan 15, 2006
Jun 16, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
13.0 lb (5.9 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 26, 2007
Dec 25, 2009
Sep 30, 2007
Goal Has Expired
150.0 lb (68.2 kg)
160.0 lb (72.7 kg)
145.0 lb (65.9 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 11, 2008
160.0 lb (72.7 kg)
-5.0 lb (-2.3 kg)
-3.0 %
May 12, 2008
165.0 lb (75.0 kg)
5.0 lb (2.3 kg)
3.1 %
Jan 29, 2008
160.0 lb (72.7 kg)
2.0 lb (0.9 kg)
1.3 %
Jan 16, 2008
158.0 lb (71.8 kg)
2.0 lb (0.9 kg)
1.3 %
Jan 1, 2008
156.0 lb (70.9 kg)
2.0 lb (0.9 kg)
1.3 %
Dec 25, 2007
154.0 lb (70.0 kg)
2.0 lb (0.9 kg)
1.3 %
Dec 18, 2007
152.0 lb (69.1 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Nov 17, 2007
154.0 lb (70.0 kg)
-2.5 lb (-1.1 kg)
-1.6 %
Nov 1, 2007
156.5 lb (71.1 kg)
2.5 lb (1.1 kg)
1.6 %
Oct 28, 2007
154.0 lb (70.0 kg)
0.5 lb (0.2 kg)
0.3 %
Oct 22, 2007
153.5 lb (69.8 kg)
2.5 lb (1.1 kg)
1.7 %
Sep 15, 2007
151.0 lb (68.6 kg)
3.0 lb (1.4 kg)
2.0 %
Sep 11, 2007
148.0 lb (67.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Sep 4, 2007
149.0 lb (67.7 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 24, 2007
149.0 lb (67.7 kg)
2.0 lb (0.9 kg)
1.4 %
Aug 12, 2007
147.0 lb (66.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 28, 2007
148.0 lb (67.3 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jul 27, 2007
150.0 lb (68.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 26, 2007
150.0 lb (68.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 24, 2007
150.0 lb (68.2 kg)
3.0 lb (1.4 kg)
2.0 %
Jul 18, 2007
147.0 lb (66.8 kg)
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
1.0 %
Current:
15.0 % Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 12, 2008
15.0 %
2.0 %
15.4 %
Jan 29, 2008
13.0 %
-1.5 %
-10.3 %
Jan 16, 2008
14.5 %
0.5 %
3.6 %
Jan 1, 2008
14.0 %
1.0 %
7.7 %
Dec 18, 2007
13.0 %
-2.5 %
-16.1 %
Nov 1, 2007
15.5 %
1.5 %
10.7 %
Oct 28, 2007
14.0 %
0.0 %
0.0 %
Aug 24, 2007
14.0 %
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
0.0" (0.0 cm)
Current:
40.0" (101.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 11, 2007
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 24, 2007
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (34.9 cm) Change:
0.5" (1.3 cm)
Current:
14.3" (36.2 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 12, 2008
14.3" (36.2 cm)
0.5" (1.3 cm)
3.6 %
Sep 11, 2007
13.8" (34.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 24, 2007
13.8" (34.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 24, 2007
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 24, 2007
31.5" (80.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
-0.5" (-1.3 cm)
Current:
22.0" (55.9 cm) Percent Change:
-2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 11, 2007
22.0" (55.9 cm)
-0.5" (-1.3 cm)
-2.2 %
Aug 24, 2007
22.5" (57.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.5" (-1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
-3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 11, 2007
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Aug 24, 2007
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
1.5" (3.8 cm)
Current:
11.5" (29.2 cm) Percent Change:
15.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 11, 2007
11.5" (29.2 cm)
1.5" (3.8 cm)
15.0 %
Aug 24, 2007
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
45.0" (114.3 cm) Change:
1.0" (2.5 cm)
Current:
46.0" (116.8 cm) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 11, 2007
46.0" (116.8 cm)
1.0" (2.5 cm)
2.2 %
Aug 24, 2007
45.0" (114.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-1.5" (-3.8 cm)
Current:
15.0" (38.1 cm) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 11, 2007
15.0" (38.1 cm)
-1.5" (-3.8 cm)
-9.1 %
Aug 24, 2007
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 24, 2007
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 18, 2007
5'5.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
199.0 lb (90.5 kg) Change:
19.0 lb (8.6 kg)
Current:
218.0 lb (99.1 kg) Percent Change:
9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2007
Dec 25, 2009
Dec 31, 2007
Goal Has Expired
209.0 lb (95.0 kg)
218.0 lb (99.1 kg)
234.0 lb (106.4 kg)
16.0 lb (7.3 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 23, 2008
218.0 lb (99.1 kg)
13.0 lb (5.9 kg)
6.3 %
Mar 14, 2008
205.0 lb (93.2 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Sep 4, 2007
209.0 lb (95.0 kg)
4.0 lb (1.8 kg)
2.0 %
Aug 12, 2007
205.0 lb (93.2 kg)
6.0 lb (2.7 kg)
3.0 %
Jul 26, 2007
199.0 lb (90.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 18, 2007
199.0 lb (90.5 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
153.0 lb (69.5 kg)
Current:
334.0 lb (151.8 kg) Percent Change:
84.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2007
Dec 25, 2009
Dec 31, 2007
Goal Has Expired
267.0 lb (121.4 kg)
334.0 lb (151.8 kg)
313.0 lb (142.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 23, 2008
334.0 lb (151.8 kg)
24.0 lb (10.9 kg)
7.7 %
Mar 14, 2008
310.0 lb (140.9 kg)
-15.0 lb (-6.8 kg)
-4.6 %
Jan 16, 2008
325.0 lb (147.7 kg)
24.0 lb (10.9 kg)
8.0 %
Dec 18, 2007
301.0 lb (136.8 kg)
30.0 lb (13.6 kg)
11.1 %
Sep 16, 2007
271.0 lb (123.2 kg)
4.0 lb (1.8 kg)
1.5 %
Sep 4, 2007
267.0 lb (121.4 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 29, 2007
267.0 lb (121.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 26, 2007
267.0 lb (121.4 kg)
86.0 lb (39.1 kg)
47.5 %
Jul 18, 2007
181.0 lb (82.3 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
164.0 lb (74.5 kg)
Current:
411.0 lb (186.8 kg) Percent Change:
66.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 23, 2008
411.0 lb (186.8 kg)
12.0 lb (5.5 kg)
3.0 %
Mar 14, 2008
399.0 lb (181.4 kg)
55.0 lb (25.0 kg)
16.0 %
Sep 16, 2007
344.0 lb (156.4 kg)
48.0 lb (21.8 kg)
16.2 %
Aug 29, 2007
296.0 lb (134.5 kg)
49.0 lb (22.3 kg)
19.8 %
Aug 12, 2007
247.0 lb (112.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 18, 2007
247.0 lb (112.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
1.0 lb (0.5 kg)
Current:
88.0 lb (40.0 kg) Percent Change:
1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 18, 2007
Dec 25, 2009
Sep 30, 2007
Goal Has Expired
87.0 lb (39.5 kg)
88.0 lb (40.0 kg)
101.0 lb (45.9 kg)
13.0 lb (5.9 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 11, 2007
88.0 lb (40.0 kg)
4.0 lb (1.8 kg)
4.8 %
Jul 19, 2007
84.0 lb (38.2 kg)
-3.0 lb (-1.4 kg)
-3.4 %
Jul 18, 2007
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
28.0 lb (12.7 kg)
Current:
196.0 lb (89.1 kg) Percent Change:
16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 18, 2007
Dec 25, 2009
Sep 30, 2007
Goal Has Expired
168.0 lb (76.4 kg)
196.0 lb (89.1 kg)
195.0 lb (88.6 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 21, 2007
196.0 lb (89.1 kg)
3.0 lb (1.4 kg)
1.6 %
Nov 8, 2007
193.0 lb (87.7 kg)
18.0 lb (8.2 kg)
10.3 %
Sep 4, 2007
175.0 lb (79.5 kg)
7.0 lb (3.2 kg)
4.2 %
Jul 18, 2007
168.0 lb (76.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
130.0 lb (59.1 kg) Change:
9.0 lb (4.1 kg)
Current:
139.0 lb (63.2 kg) Percent Change:
6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2007
Dec 25, 2009
Dec 31, 2007
Goal Has Expired
139.0 lb (63.2 kg)
139.0 lb (63.2 kg)
140.0 lb (63.6 kg)
1.0 lb (0.5 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 4, 2007
139.0 lb (63.2 kg)
3.0 lb (1.4 kg)
2.2 %
Jul 30, 2007
136.0 lb (61.8 kg)
6.0 lb (2.7 kg)
4.6 %
Jul 18, 2007
130.0 lb (59.1 kg)
