PrisonerDilemma
"Lift 900+lbs on the big 3 before 8/18/08. Add some mass on upper-inner pectorals; develop my quadriceps's teardrops; work on back width; and finally, be at 10-% body fat before the end of summer."
PrisonerDilemma has answered 55 of 67 Questions.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Franco Colombo had some of the densest looking muscle I've seen
How many reps per set do you usually do? Why?
Between 6-12, and just because I've personally benefitted from that range the most
How long do you rest between sets on average? Why?
Depends if I'm currently strength or hypertrophy training; < 1min for BB'ing purposes and 2-3 minutes for powerlifting
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Click on any category row to view questions and PrisonerDilemma's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
2 of 2
Motivation: Long-Term
2 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
3 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
1 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
10 of 10
Training: Cardio
4 of 4
Training: Exercises
10 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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