Last Visit: Oct 12, 2009 11:28pm Last Forum Post: Mar 5, 2009 2:25am Last Photo Upload: Jul 23, 2008 1:14am Last Profile Update: Jul 23, 2008 1:21am Last Blog Post: Sep 7, 2007 12:56am
Overall Goal: Lift 900+lbs on the big 3 before 8/18/08. Add some mass on upper-inner pectorals; develop my quadriceps's teardrops; work on back width; and finally, be at 10-% body fat before the end of summer.
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Kenny
Sex:
Male
Age:
22
Location:
San Diego, California, United States
Occupation:
Computer P/A 1
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
When my first year in college ended, I was really unhappy with the way I looked; because of this, I began going to the gym more often and started reading articles on bodybuilding.com. I've changed the way I eat, though being a supervisor at a university dining hall, it's one of the most difficult things to do. I seldom have time to work out but try to do minimal exercises in my apartment when my gym is already closed.
Why I Love It:
It has helped me build the foundation of a good, healthy lifestyle and I'm feeling better than ever.
How I Stay Motivated:
Knowing that eventually I will look how I want as long as I keep pursuing my goals.
BB Accomplishments:
I began.
Also going from 175 (peak weight) to around 135 in about a year and a half (currently around 145-150).
Forum Signature:
Broscience: Nobody's right if everyone's wrong
"We must become the change we want to see." -Gandhi
[][][][]----ʞʞʞ----[][][][]
Summer HST Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=108408401
Bango Skank's Mark Rippetoe/Crossfit Video Wiki:
http://startingstrength.wikia.com/wiki/Video
This was me before my dramatic weight/fat loss transformation.
I was 175 or so pounds in this photo (and at 5'5", it shows). I dropped my weight to 135 by November of that year by running 5-6miles EVERYDAY. I probably overtrained and lost a lot of muscle, too, but at the time, it wasn't too impor ...
Lift 900+lbs on the big 3 before 8/18/08. Add some mass on upper-inner pectorals; develop my quadriceps's teardrops; work on back width; and finally, be at 10-% body fat before the end of summer.
Goal (Long):
Ideally, I wan to be around 180lbs at 8-10%bf. I'm in no rush as I know this will take years to accomplish and that I'm not in a race or anything. I have to focus on making consistent gains in strength first (maybe even compete in the 148division in some meets?) and hypertrophy will follow.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 18, 2008 8:09am
Members That Inspire PrisonerDilemma:
PrisonerDilemma does not have inspirational members yet.
I'm just going to use this blog as a way to track my progress with the 3 main lifts and which supps are worth buying again.
So far, I'm really getting good gains from Storm...moreso than Green Mag. RPM isn't as great as it was made out to be, but it's killer for just $30/month or...
Sunday: HIT - Uppers
Monday: HIT - Lowers
Tuesday: OFF
Wednesday: Hypertrophy - Pull
Thursday: Hypertrophy - Push
Friday: Hypertrophy - Legs
Saturday: OFF
HIT - Uppers:
Deadlift - 5x3
Incline Dumbbell Bench - 3x3
Hammer Chin-Ups - Rest-Pause x 20
Smith Flat Barbell Bench - Rest-Pause...
Congratulations brother! I can see from you pictures that you are making the progress.
Let me know when you up my way and I will buy you a smoothie. Happy New Year!
hey bro, thanks for comment on my blog.
does purple warth worths it? i just placed my order today. I noticed it's also nitric oxide, do you feel the pump on it?
As you can see I was wrong, to damm early for me. You are at UCSD, damm public school system. I hope to go SDSU for the Border Studies Certificate. Maybe I will run into you. Good luck dowm there. Now I now my north from south.
hey Bro,
right now I am at LA Mission College. I hope by this fall to be at ELAC. I love my job and my subject but since you now LA, the valley drive is killer. Can't wait to be local and down the street.
I was going to go to UCSB for the Phd program in CHS but they suck. Hope to have you back in LA one day. Good Luck up there.
