Discounts & Deals - Sign Up!
real name
Elizabeth
age
26
gender
Female
location
Columbus, OH, US
gym
Life Time Fitness
occupation
Supervisor
Overall Goal
///
Gain Muscle
Continue to gain muscle and lose fat.
Progress & Goals
BEFORE
Feb 2, 2012
CURRENT
Mar 8, 2012
90.3 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
May 4, 2012
CURRENT BODY FAT
30
%
Mar 11, 2012
PROGRESS HISTORY
Lbs.
2011-07-13,2012-03-08,2012-03-11,2012-03-16,2012-05-04
115,134,133,131,129
Jun 01, 2012
115 Lbs.
%
2012-03-08,2012-03-11
32,30
May 06, 2012
15 %
Lbs.
2011-07-13,2012-03-08,2012-03-11,2012-03-16,2012-05-04
78.2,91.1,93.1,91.7,90.3
Programs
My Workout Philosophy View My Full Workout Program
Princey009 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Princey009 has not added any program information.
My Supplement Program View My Full Supplement Program
Princey009 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I judge myself more then anyone like most women do. Just look in the mirror.
Visitor Comments
DrMoSkeetz
Good luck with thw wisdom T's.. hopee all goes well and the gym gets you back soon.. Stay motivated and have a great weekend
Mar 29, 2012 10:06pm
cpotter11
hi lover just wanted to say im proud of u and what u have accomplished so far... keep it up
Mar 18, 2012 11:26am
DrMoSkeetz
Make the supplements work for you and never stop pushing around weights.. Stay motivated and rock on .. enjoy your weekend
Mar 16, 2012 7:47am
inthematrix
well, even better :)
keep the routines simple, especially when starting out, stick to the basic movements, and intensity beats duration any day of the week
Mar 9, 2012 9:31pm
inthematrix
a two day split is a great starting point; keep it simple and go get it.
are you joining a gym or going to train at home?
Mar 9, 2012 1:20pm
inthematrix
you can do it; push ups for chest/bust; broom stick between two chairs for lying rows (pulling yourself up); two leather belts strapping weight to broomstick for standing press, and one pair of 2nd dumbbells for triceps/biceps
you can do it
Mar 8, 2012 10:45pm
Princey009 is now friends with Ironbug57 and Woodyb23.