Jul 4, 2009 2:31am

Have a great 4th and you look great! Hows your training?

Jul 2, 2009 10:00pm

I do have a full wetsuit and I sure needed it. Wetsuits are required for that race; being from Canada, you probably understand why. Glacier fed lakes are just ... cold! Anyway - thanks so much for your encouragement. It means a lot to me.

Jul 1, 2009 9:35am

plans for canada day? where u from? what u do for activities a part from the gym

Jun 28, 2009 9:01pm

We had a super time. Conditions were tough, but we still really loved it. I was slow - ran a very conservative race because I was worried about whether or not I could make it through. Ended with way too much left over. Next time, I'll step it up a bit! Next event will be more "normal" - this one was Redfish Lake, which is really, really cold. Lots of folks got pulled from the lake because they couldn't make it. It's a tough one - with a high alpine lake.

Jun 26, 2009 3:47pm

I am only doing sprint distances. Finished my first last weekend and I have my next in about 8 weeks. I am super excited for the next one and really would like to improve at least a little. Not sure if strength workouts are the right thing to be doing right now... ???

Jun 26, 2009 2:01pm

Thanks for the add! AWESOME QUADS! What kind of training do you do for them?

Jun 26, 2009 8:23am

Hi, PP! If you have a moment, I've got a quick question for you re: strength/ resistance training program for tri training... details are posted on my blog... but, basically, wondering: how much, how often - how many days in between! Hope you're doing well!

Jun 25, 2009 3:59pm

well i am off to the store then i am off to the gym to do shoulders and legs, lite legs that is. want to come workout with me? i could use a partner at the gym. train hard, play harder. jeff

Jun 24, 2009 12:30pm

Another sexy Canadian gal. Great work. ---X

Jun 24, 2009 11:18am

wow! ur looking great girl!

Jun 24, 2009 11:18am

it is nice to see you online, how's everything? how's the training? avi is nice. wtg. train hard, play harder. jeff

Jun 20, 2009 5:42pm

hey hey how are you?

Jun 17, 2009 2:31pm

my training is off the chart, you can read about them in my blogs, 2000 rep workouts for my chest, legs and 1000 rep workouts for my back. after my bull**** day last saturday, ex's in the gym, i took my training to another level. im good today, sore but good. how about yourself? train hard, play harder. jeff

Jun 15, 2009 11:40am

WOW! You look mahhhhvelous

Jun 15, 2009 11:25am

good morning, nice avi today, glad to see you up and running this morning, how is the training coming? train hard, play harder. jeff

Jun 14, 2009 2:32am

Thanks for the add!!!!

Jun 8, 2009 1:23pm

I WISH ALL WOMEN HAD YOUR DRIVE TO SUCCEED, IT SEEMS TO MAKE LIFE EASIER WHEN YOU FEEL GOOD ABOUT YOURSELF. YOU LOOK AWESOME.

Jun 8, 2009 1:17pm

I'm doing great! How goes your training?

Jun 6, 2009 7:06pm

Hey there! How are you doing?

Jun 2, 2009 1:19pm

Thx 4 the add