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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
Jun 4, 2013
CURRENT
164.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Oct 15, 2012
CURRENT BODY FAT
14
%
Oct 15, 2012
PROGRESS HISTORY
Lbs.
2009-06-21,2009-07-18,2009-07-22,2009-08-02,2009-09-28,2009-11-17,2009-12-09,2009-12-31,2010-02-17,2010-03-10,2010-04-05,2010-04-17,2010-05-04,2010-05-12,2010-05-19,2010-06-11,2011-03-16,2011-04-05,2012-02-06,2012-03-21,2012-10-15
174,171.4,170,168.7,166,161,165,170,165.8,176.2,172,169,162,172,167,170,185,181,186,182,191
%
2010-04-05,2010-05-04,2010-11-07,2010-12-10,2011-03-16,2012-02-06,2012-06-10,2012-10-15
10.4,10.1,13,12.4,15,13.5,12,14
Lbs.
2009-06-21,2009-07-18,2009-07-22,2009-08-02,2009-09-28,2009-11-17,2009-12-09,2009-12-31,2010-02-17,2010-03-10,2010-04-05,2010-04-17,2010-05-04,2010-05-12,2010-05-19,2010-06-11,2011-03-16,2011-04-05,2012-02-06,2012-03-21,2012-10-15
152.4,150.1,148.9,147.8,145.4,141,144.5,148.9,145.2,154.4,150.7,148,141.9,150.7,146.3,148.9,157.2,153.9,160.9,160.2,164.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PrimeraRS has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
PrimeraRS has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PrimeraRS has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
PrimeraRS has not added any philosophy information.
PrimeraRS measured his arms at 17.5 in., a gain of 0.5 in. in 631 days and measured 2 other body parts.
Jul 28, 2012Visitor Comments
batmannu
u have grammer error on yer tshirt.. :P
there's written M E S C (wtf is mesc) :P
Dec 22, 2010 5:12am
cramos1279
I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down.
May 5, 2010 7:55am
PrimeraRS added 4 new photos to his progress photos.