Apr 4, 2009 1:28pm

Hey! How's it goin haven't talked in a while!! I hope all is well!!

Mar 10, 2009 10:38am

Hello my friend hope all is well be safe and keep up with your goals and stay healthy and happy oxox

Mar 7, 2009 10:52am

Hello! sorry haven't been able to get on my computer for a while. Just got it up and running today. Had internet withdrawls the whole time. LoL Training is going well...thanks. How have you been?

Jan 27, 2009 8:39am

My arms and abs are mainly genetic. Obviously it took a while to get the size but I've always had decent definition. I work arms less frequently than any other muscle group because they respond so well to training and I haven't worked my abs since my last competition in July 2007. I've been able to see my abs my whole life. My whole family has a very lean body structure. My parents are both about 50 years old and they both still have the physique of athletic 30 year olds.

Jan 26, 2009 9:25pm

I've been working out for 3 years this month.

Dec 22, 2008 12:04am

Hey prima..welcome! :) i've veen crazy busy with xmas shopping..last minute stuff. lol it's all good...got all caught up. how you liking this site so far?