Discounts & Deals - Sign Up!
real name
Stefan
age
28
gender
Male
location
gym
occupation
Professional Student / Tutor/USDA slave
Overall Goal
///
Lose Fat
train to finish a full marathon in less than 4 hours.
Progress & Goals
BEFORE
Mar 28, 2010
CURRENT
Dec 6, 2012
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Dec 6, 2012
CURRENT BODY FAT
10
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2007-01-28,2007-02-08,2007-02-21,2007-03-16,2008-02-13,2008-02-20,2008-02-26,2009-03-04,2009-04-04,2010-03-04,2010-04-04,2011-05-04,2011-05-16,2011-05-31,2011-06-11,2011-06-23,2011-08-02,2011-08-31,2011-09-19,2011-10-01,2011-12-31,2012-03-12,2012-03-17,2012-03-23,2012-05-05,2012-06-15,2012-07-15,2012-12-06
152,154,156,162,150,153,154,165,135,170,140,185,165,160,155,165,160,155,150,145,155,147.6,145,150,155,160,165,175
%
2008-02-05,2012-03-10,2012-03-21,2012-07-15,2012-12-06
10,9,8,10,10
Lbs.
2007-01-28,2007-02-08,2007-02-21,2007-03-16,2008-02-13,2008-02-20,2008-02-26,2009-03-04,2009-04-04,2010-03-04,2010-04-04,2011-05-04,2011-05-16,2011-05-31,2011-06-11,2011-06-23,2011-08-02,2011-08-31,2011-09-19,2011-10-01,2011-12-31,2012-03-12,2012-03-17,2012-03-23,2012-05-05,2012-06-15,2012-07-15,2012-12-06
136.8,138.6,140.4,145.8,135,137.7,138.6,148.5,121.5,153,126,166.5,148.5,144,139.5,148.5,144,139.5,135,130.5,141.1,134.3,133.4,138,142.6,147.2,148.5,157.5
Programs
My Workout Philosophy View My Full Workout Program
Pridehurtsform has not added any program information.
My Nutrition Program View My Full Nutrition Program
Pridehurtsform has not added any program information.
My Supplement Program View My Full Supplement Program
Pridehurtsform has not added any program information.
My Motivation Program View My Full Motivation Program
Pridehurtsform has not added any program information.
Pridehurtsform 30 lbs into this years bulk. 10 to go
Dec 17, 2012 | Like
rando_commando and CJ983 like this.
Pridehurtsform updated his weight from 165 Lbs. to 175 Lbs., a 10 Lb. gain in 144 days.
Dec 6, 2012 | Like
Pridehurtsform it's hard for me to remember when eating wasn't a chore. . . +20 lbs so far, +20 more left
Jul 15, 2012 | LikePridehurtsform updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 30 days.
Jul 15, 2012 | Like
Visitor Comments
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:51am
doomz123
Yooo BBBro sssup buddy,howz everythin workinout,workinout and workinout? ;p...am not sure what am doin these dayz bulk a lill then cut a lill ...anyway tell me about u hvin any goal or just maintainin for now?
Jul 18, 2012 4:36pm
CJ983
Youre welcome. Training has been going good. Ive been hitting it hard and have put on some lean mass these last few months. How has it been going for you, it looks like youre already cut up for summer.
Jul 7, 2012 7:08pm
AmandaFoxyFit
Hey stefan! Same goes for you! you've made great progress! love the explanation of the tats too :)
Jul 6, 2012 4:37pm
Elsword
really lol bro killer abs? look at your, you got the mastar assassin abs roflmao!
Jun 18, 2012 1:51pm
theusmike
Man thanks for asking the training is going great but the diet is not so great. Got a lot of things going on right now and traveling too much. But i am going to keep grinding.....Mike
PS: Love that tat...thinking about getting my first
May 10, 2012 8:27am
krg321
Awesome bro Im glad to hear that. I gotta get better at the diet and working harder man!
May 6, 2012 10:04pm
rulebender
wow... respecting the ink brother... you have the perfect canvas for it too... Awesome abs
Apr 25, 2012 10:05am
Pridehurtsform is now friends with Manzeus, nbb2474 and 5 others.