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real name
Ricky
age
30
gender
Male
location
Raleigh, NC, US
gym
occupation
Sales Supervisor
Overall Goal
///
Gain Muscle
Increace Strength and Gain Size
Progress & Goals
BEFORE
Jun 20, 2009
CURRENT
Aug 20, 2009
140.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Aug 1, 2011
CURRENT BODY FAT
10
%
Jul 25, 2011
PROGRESS HISTORY
Lbs.
2007-06-20,2009-08-09,2009-09-04,2009-09-26,2011-07-25,2011-08-01
160,155,158,170,156,156
Dec 01, 2011
175 Lbs.
%
2007-06-20,2009-08-09,2009-09-04,2009-09-26,2011-07-25
8,9,9,9,10
Nov 30, 2011
7 %
Lbs.
2007-06-20,2009-08-09,2009-09-04,2009-09-26,2011-07-25,2011-08-01
147.2,141.1,143.8,154.7,140.4,140.4
Programs
My Workout Philosophy View My Full Workout Program
Prettyricky24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Prettyricky24 has not added any program information.
My Supplement Program View My Full Supplement Program
Prettyricky24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I took a picture of Aaron Curry and pasted my head on it. Even though I do not plan on getting that huge it still gets me pumped.
Visitor Comments
Leave a Comment
BigJax21
Hey Ricky, looks like your making some good progress bud. I actually live out in new bern now. Sorry bro.
Jul 26, 2011 4:48am
