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Prettyboy1
"I want too build as much muscle as possible, while not getting fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 7.5 lb (3.4 kg)
Current: 167.5 lb (76.1 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Aug 5, 2007 Jan 3, 2010 Feb 5, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 167.5 lb (76.1 kg) 170.0 lb (77.3 kg) 2.5 lb (1.1 kg)  

Date Body Stats: Weight Change % Change
Jun 19, 2008 167.5 lb (76.1 kg) -7.5 lb (-3.4 kg) -4.3 %
Apr 14, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Sep 5, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Aug 5, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.0 %
Current: 12.0 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Aug 5, 2007 Jan 3, 2010 Feb 5, 2008 Goal Has Expired  
  16.0 % 12.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 19, 2008 12.0 % -4.0 % -25.0 %
Aug 5, 2007 16.0 % 0.0 % 0.0 %
Aug 4, 2007 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 10.0 lb (4.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 3, 2010 Feb 4, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 191.0 lb (86.8 kg) 255.0 lb (115.9 kg) 64.0 lb (29.1 kg)  

Date Lifting Stats: Bench Change % Change
Jun 19, 2008 191.0 lb (86.8 kg) 21.0 lb (9.5 kg) 12.4 %
Sep 6, 2007 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Sep 5, 2007 160.0 lb (72.7 kg) -21.0 lb (-9.5 kg) -11.6 %
Aug 5, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: -18.0 lb (-8.2 kg)
Current: 231.0 lb (105.0 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 3, 2010 Feb 4, 2007 Goal Has Expired  
  249.0 lb (113.2 kg) 231.0 lb (105.0 kg) 323.0 lb (146.8 kg) 92.0 lb (41.8 kg)  

Date Lifting Stats: Squat Change % Change
Jun 19, 2008 231.0 lb (105.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 5, 2007 233.0 lb (105.9 kg) -16.0 lb (-7.3 kg) -6.4 %
Aug 5, 2007 249.0 lb (113.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2007 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 61.0 lb (27.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 19, 2008 215.0 lb (97.7 kg) 18.0 lb (8.2 kg) 9.1 %
Sep 5, 2007 197.0 lb (89.5 kg) 43.0 lb (19.5 kg) 27.9 %
Aug 5, 2007 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 57.0 lb (25.9 kg) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 3, 2010 Feb 4, 2007 Goal Has Expired  
  59.0 lb (26.8 kg) 57.0 lb (25.9 kg) 105.0 lb (47.7 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2008 57.0 lb (25.9 kg) -25.0 lb (-11.4 kg) -30.5 %
Sep 5, 2007 82.0 lb (37.3 kg) 12.0 lb (5.5 kg) 17.1 %
Aug 5, 2007 70.0 lb (31.8 kg) 11.0 lb (5.0 kg) 18.6 %
Aug 4, 2007 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -36.0 lb (-16.4 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -23.4 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 3, 2010 Feb 4, 2007 Goal Has Expired  
  154.0 lb (70.0 kg) 118.0 lb (53.6 kg) 294.0 lb (133.6 kg) 176.0 lb (80.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 19, 2008 118.0 lb (53.6 kg) 7.0 lb (3.2 kg) 6.3 %
Sep 5, 2007 111.0 lb (50.5 kg) -55.0 lb (-25.0 kg) -33.1 %
Aug 5, 2007 166.0 lb (75.5 kg) 12.0 lb (5.5 kg) 7.8 %
Aug 4, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 7.0 lb (3.2 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 9.3 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 3, 2010 Feb 4, 2007 Goal Has Expired  
  75.0 lb (34.1 kg) 82.0 lb (37.3 kg) 134.0 lb (60.9 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2008 82.0 lb (37.3 kg) 5.0 lb (2.3 kg) 6.5 %
Sep 5, 2007 77.0 lb (35.0 kg) -11.0 lb (-5.0 kg) -12.5 %
Aug 5, 2007 88.0 lb (40.0 kg) 13.0 lb (5.9 kg) 17.3 %
Aug 4, 2007 75.0 lb (34.1 kg)


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