To Tone up the Curves & Bring out the Muscle! Dont want to loose weight, just tone up what I have!

I'm going to come in leaner than ever at my next contest thanks to Team Scivation!

After many set-backs the last year between an ulcerative condition of my digestive system, a trap injury and a 2 week layoff from the flu, I'm making up for a little lost time, and a few lost pounds of muscle, before getting ready to compete in 2010

get my diet in check!

I am determined to increase my flexibility, muscle mass, and rhythmic interpretation (aka- I can't dance) so that I may give a stunning performance at my first fitness competition this winter.

Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.

Clean bulk until January then start cutting for convention in June and wedding in July!

Continue training for Chico Show June 13th.

Lose 20 lbs and compete in a grappling tournament at least once in 2010.

I hope to Transform my body, Losing fat and Build Muscle

I did it...it's now onto Nationals...thanks for all the encouragement

Gain muscle while maintaining low bodyfat.

I want all areas of my body to LOOK hard, not just FEEL it!

Introducing!...the newest addition to the NASM Certified Personal Trainer family..