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PrettyLilGinger Melissa, 27 years old, female (Massage Therapist, Personal Trainer in training.)
my goal: Transform My Body

I've lost a lot of weight, but I'd like to lose 15 more pounds, and tighten and "tone" up my muscles even more.

height: 5'4"
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weight: 150 Lbs.
|
body fat: 25.3%
|
gym: EFX-formerly Pure Personal Training

Reputation:

Members Following: 2

Member Since: Dec 9, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

I've yo-yoed my entire adult life. I've finally come home--I've lost 95% of my weight, and I'm looking to tone even more!

 May 24, 2012 10:21am
Motivation Level:
  • 1
  • 2
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  • 4
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  • 6
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  • 10

Background

When I Started: Sep 2010
HOW I STARTED:

I had gained a lot of relationship weight, I was depressed, broke, and living four hours away from my closest friends and family. I decided to start really doing something that summer with Jillian Micheals' workout videos, but moved back home to NH and really started running and doing more workout videos.

WHY I LOVE IT:

It makes me feel strong, capable, sexy, happy, and healthy.

PrettyLilGinger's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-03-17
150.0
TIME UNTIL GOAL: No Goal
Start: 150 Lbs. Goal: No Goal Weight
%
2012-05-03
25.3
TIME UNTIL GOAL: No Goal
Start: 25.3% Goal: No Body Fat Goal
Lbs.
Current LBM: 112.1 Lbs. Mar 17, 2012
Latest Bodystats
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Calves
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Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
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PrettyLilGinger's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I love the way I feel! And, I started training to be a personal trainer November 2011, and I want to pass on my knowledge, happiness, feeling of accomplishment and pride.

What PrettyLilGinger is up to

About PrettyLilGinger

About Me:
My Favorites:
Cheat Foods
Filet Mignon
Sweet Potato Fries
Workout Music
Dubstep, Rock, anything with hardcore bass.
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Visitor Comments

Leave a Comment
thehealthykid
thehealthykid nice! do you go to the gym at the whit? Dec 13, 2011 4:59pm

Information. Motivation. Supplementation.

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