PrestonLewis's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 25, 2007

Current
Dec 3, 2012

View All 14 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

175.0Lbs. (79.5kg)
Change: 23.0Lbs. (10.5kg)

198.0Lbs. (90.0kg)
Percent Change: 13.1 %

Goal Tracking

Mar 18, 2013
200.0Lbs. (90.9kg)

May 23, 2013
198.0Lbs. (90.0kg)

Feb 18, 2014
198.0Lbs. (90.0kg)

271 Days
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

May 13, 2013	198.0Lbs. (90.0kg)	0.0Lbs. (0.0kg)	0.0 %
May 8, 2013	198.0Lbs. (90.0kg)	0.0Lbs. (0.0kg)	0.0 %
May 6, 2013	198.0Lbs. (90.0kg)	0.0Lbs. (0.0kg)	0.0 %
May 2, 2013	198.0Lbs. (90.0kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Apr 27, 2013	200.0Lbs. (90.9kg)	2.0Lbs. (0.9kg)	1.0 %
Apr 16, 2013	198.0Lbs. (90.0kg)	0.0Lbs. (0.0kg)	0.0 %
Apr 12, 2013	198.0Lbs. (90.0kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Mar 18, 2013	200.0Lbs. (90.9kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 31, 2013	200.0Lbs. (90.9kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 24, 2013	200.0Lbs. (90.9kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Jan 22, 2013	201.0Lbs. (91.4kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 21, 2013	201.0Lbs. (91.4kg)	1.0Lbs. (0.5kg)	0.5 %
Jan 17, 2013	200.0Lbs. (90.9kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 15, 2013	200.0Lbs. (90.9kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 14, 2013	200.0Lbs. (90.9kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 12, 2013	200.0Lbs. (90.9kg)	1.0Lbs. (0.5kg)	0.5 %
Jan 11, 2013	199.0Lbs. (90.5kg)	1.0Lbs. (0.5kg)	0.5 %
Jan 8, 2013	198.0Lbs. (90.0kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 7, 2013	198.0Lbs. (90.0kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 6, 2013	198.0Lbs. (90.0kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 5, 2013	198.0Lbs. (90.0kg)	1.0Lbs. (0.5kg)	0.5 %
Jan 4, 2013	197.0Lbs. (89.5kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 3, 2013	197.0Lbs. (89.5kg)	2.0Lbs. (0.9kg)	1.0 %
Jan 2, 2013	195.0Lbs. (88.6kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 30, 2012	195.0Lbs. (88.6kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 29, 2012	195.0Lbs. (88.6kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 28, 2012	195.0Lbs. (88.6kg)	-4.0Lbs. (-1.8kg)	-2.0 %
Dec 14, 2012	199.0Lbs. (90.5kg)	3.0Lbs. (1.4kg)	1.5 %
Dec 13, 2012	196.0Lbs. (89.1kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 12, 2012	196.0Lbs. (89.1kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 11, 2012	196.0Lbs. (89.1kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 10, 2012	196.0Lbs. (89.1kg)	-29.0Lbs. (-13.2kg)	-12.9 %
Dec 9, 2012	225.0Lbs. (102.3kg)	29.0Lbs. (13.2kg)	14.8 %
Dec 8, 2012	196.0Lbs. (89.1kg)	2.0Lbs. (0.9kg)	1.0 %
Dec 7, 2012	194.0Lbs. (88.2kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 6, 2012	194.0Lbs. (88.2kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Dec 4, 2012	195.0Lbs. (88.6kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 2, 2012	195.0Lbs. (88.6kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 1, 2012	195.0Lbs. (88.6kg)	1.0Lbs. (0.5kg)	0.5 %
Nov 30, 2012	194.0Lbs. (88.2kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Nov 29, 2012	195.0Lbs. (88.6kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Nov 28, 2012	196.0Lbs. (89.1kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 27, 2012	196.0Lbs. (89.1kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 26, 2012	196.0Lbs. (89.1kg)	1.0Lbs. (0.5kg)	0.5 %
Nov 25, 2012	195.0Lbs. (88.6kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 22, 2012	195.0Lbs. (88.6kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 20, 2012	195.0Lbs. (88.6kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 19, 2012	195.0Lbs. (88.6kg)	-3.0Lbs. (-1.4kg)	-1.5 %
Nov 18, 2012	198.0Lbs. (90.0kg)	5.0Lbs. (2.3kg)	2.6 %
Nov 17, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 16, 2012	193.0Lbs. (87.7kg)	1.0Lbs. (0.5kg)	0.5 %
Nov 14, 2012	192.0Lbs. (87.3kg)	1.0Lbs. (0.5kg)	0.5 %
Nov 13, 2012	191.0Lbs. (86.8kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Nov 12, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 11, 2012	193.0Lbs. (87.7kg)	1.0Lbs. (0.5kg)	0.5 %
Nov 10, 2012	192.0Lbs. (87.3kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Nov 9, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 7, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 2, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 1, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 31, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 30, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 24, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 19, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 18, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 17, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 15, 2012	193.0Lbs. (87.7kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 14, 2012	193.0Lbs. (87.7kg)	1.0Lbs. (0.5kg)	0.5 %
Sep 29, 2012	192.0Lbs. (87.3kg)	0.0Lbs. (0.0kg)	0.0 %
Sep 24, 2012	192.0Lbs. (87.3kg)	0.0Lbs. (0.0kg)	0.0 %
Jul 13, 2012	192.0Lbs. (87.3kg)	5.0Lbs. (2.3kg)	2.7 %
Mar 29, 2012	187.0Lbs. (85.0kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Mar 28, 2012	188.0Lbs. (85.5kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 18, 2012	188.0Lbs. (85.5kg)	-10.0Lbs. (-4.5kg)	-5.1 %
Jan 9, 2012	198.0Lbs. (90.0kg)	-7.0Lbs. (-3.2kg)	-3.4 %
Jan 3, 2012	205.0Lbs. (93.2kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 2, 2012	205.0Lbs. (93.2kg)	3.0Lbs. (1.4kg)	1.5 %
Dec 29, 2011	202.0Lbs. (91.8kg)	17.0Lbs. (7.7kg)	9.2 %
Jun 25, 2011	185.0Lbs. (84.1kg)	-3.0Lbs. (-1.4kg)	-1.6 %
Jun 14, 2011	188.0Lbs. (85.5kg)	-7.0Lbs. (-3.2kg)	-3.6 %
Nov 1, 2010	195.0Lbs. (88.6kg)	2.0Lbs. (0.9kg)	1.0 %
Jul 20, 2010	193.0Lbs. (87.7kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Jul 11, 2010	195.0Lbs. (88.6kg)	10.0Lbs. (4.5kg)	5.4 %
Apr 22, 2010	185.0Lbs. (84.1kg)	10.0Lbs. (4.5kg)	5.7 %
Jan 25, 2007	175.0Lbs. (79.5kg)

Show Full History (85 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

9.0%
Change: 0.0%

9.0%
Percent Change: 0.0 %

Goal Tracking

Mar 18, 2013
9.0%

May 23, 2013
9.0%

Feb 18, 2014
9.0%

271 Days
Goal Achieved!

Historical Values

Date	Bodyfat	Change	% Change

Mar 18, 2013	9.0%	-1.5%	-14.3 %
Jan 31, 2013	10.5%	0.5%	5.0 %
Jan 11, 2013	10.0%	-0.5%	-4.8 %
Jan 6, 2013	10.5%	0.5%	5.0 %
Jan 3, 2013	10.0%	0.2%	2.0 %
Dec 11, 2012	9.8%	0.3%	3.2 %
Nov 25, 2012	9.5%	0.5%	5.6 %
Nov 16, 2012	9.0%	0.0%	0.0 %
Nov 13, 2012	9.0%	0.0%	0.0 %
Nov 12, 2012	9.0%	0.0%	0.0 %
Sep 24, 2012	9.0%	3.6%	66.7 %
Mar 29, 2012	5.4%	-0.2%	-3.6 %
Mar 28, 2012	5.6%	-0.2%	-3.4 %
Mar 18, 2012	5.8%	-5.7%	-49.6 %
Jan 9, 2012	11.5%	-1.5%	-11.5 %
Jan 3, 2012	13.0%	2.0%	18.2 %
Dec 29, 2011	11.0%	2.0%	22.2 %
Nov 1, 2010	9.0%

Show Full History (18 Entries)

Chest

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Current Progress

43.5" (110.5cm)
Change: -0.5" (-1.3cm)

43.0" (109.2cm)
Percent Change: -1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jan 3, 2013	43.0" (109.2cm)	0.0" (0.0cm)	0.0 %
Dec 11, 2012	43.0" (109.2cm)	0.0" (0.0cm)	0.0 %
Nov 25, 2012	43.0" (109.2cm)	0.0" (0.0cm)	0.0 %
Nov 12, 2012	43.0" (109.2cm)	-0.5" (-1.3cm)	-1.1 %
Jul 20, 2010	43.5" (110.5cm)

Arms

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Current Progress

15.5" (39.4cm)
Change: 0.0" (0.0cm)

15.5" (39.4cm)
Percent Change: 0.0 %

Goal Tracking

Jul 11, 2010
15.5" (39.4cm)

May 23, 2013
15.5" (39.4cm)

Sep 30, 2010
16.5" (41.9cm)

Goal Expired
1.0" (2.5cm)

Historical Values

Date	Arms	Change	% Change

Mar 4, 2013	15.5" (39.4cm)	-0.4" (-1.0cm)	-2.5 %
Jan 3, 2013	15.9" (40.4cm)	0.0" (0.0cm)	0.0 %
Dec 11, 2012	15.9" (40.4cm)	0.3" (0.8cm)	1.9 %
Nov 25, 2012	15.6" (39.6cm)	0.1" (0.3cm)	0.6 %
Nov 12, 2012	15.5" (39.4cm)	0.0" (0.0cm)	0.0 %
Jul 20, 2010	15.5" (39.4cm)	0.0" (0.0cm)	0.0 %
Jul 11, 2010	15.5" (39.4cm)

Show Full History (7 Entries)

Hips

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Current Progress

37.5" (95.3cm)
Change: 2.0" (5.1cm)

39.5" (100.3cm)
Percent Change: 5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Jan 3, 2013	39.5" (100.3cm)	0.0" (0.0cm)	0.0 %
Dec 11, 2012	39.5" (100.3cm)	2.0" (5.1cm)	5.3 %
Nov 25, 2012	37.5" (95.3cm)	0.0" (0.0cm)	0.0 %
Nov 12, 2012	37.5" (95.3cm)

Waist

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Current Progress

33.5" (85.1cm)
Change: 0.5" (1.3cm)

34.0" (86.4cm)
Percent Change: 1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Jan 3, 2013	34.0" (86.4cm)	0.0" (0.0cm)	0.0 %
Dec 11, 2012	34.0" (86.4cm)	1.0" (2.5cm)	3.0 %
Nov 25, 2012	33.0" (83.8cm)	0.0" (0.0cm)	0.0 %
Nov 12, 2012	33.0" (83.8cm)	-0.5" (-1.3cm)	-1.5 %
Jul 20, 2010	33.5" (85.1cm)

Thighs

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Current Progress

22.0" (55.9cm)
Change: 1.0" (2.5cm)

23.0" (58.4cm)
Percent Change: 4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Jan 3, 2013	23.0" (58.4cm)	-0.5" (-1.3cm)	-2.1 %
Dec 11, 2012	23.5" (59.7cm)	0.5" (1.3cm)	2.2 %
Nov 25, 2012	23.0" (58.4cm)	0.0" (0.0cm)	0.0 %
Nov 12, 2012	23.0" (58.4cm)	1.0" (2.5cm)	4.5 %
Jul 20, 2010	22.0" (55.9cm)

Calves

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Current Progress

15.2" (38.6cm)
Change: -0.2" (-0.5cm)

15.0" (38.1cm)
Percent Change: -1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jan 3, 2013	15.0" (38.1cm)	0.0" (0.0cm)	0.0 %
Dec 11, 2012	15.0" (38.1cm)	0.0" (0.0cm)	0.0 %
Nov 25, 2012	15.0" (38.1cm)	0.0" (0.0cm)	0.0 %
Nov 12, 2012	15.0" (38.1cm)	-0.2" (-0.5cm)	-1.3 %
Jul 20, 2010	15.2" (38.6cm)

Forearms

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Current Progress

12.0" (30.5cm)
Change: -0.5" (-1.3cm)

11.5" (29.2cm)
Percent Change: -4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Jan 3, 2013	11.5" (29.2cm)	-0.5" (-1.3cm)	-4.2 %
Dec 11, 2012	12.0" (30.5cm)	0.5" (1.3cm)	4.3 %
Nov 25, 2012	11.5" (29.2cm)	0.0" (0.0cm)	0.0 %
Nov 12, 2012	11.5" (29.2cm)	-0.5" (-1.3cm)	-4.2 %
Jul 20, 2010	12.0" (30.5cm)

Shoulders

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Current Progress

51.5" (130.8cm)
Change: -1.5" (-3.8cm)

50.0" (127.0cm)
Percent Change: -2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Jan 3, 2013	50.0" (127.0cm)	0.5" (1.3cm)	1.0 %
Dec 11, 2012	49.5" (125.7cm)	-0.5" (-1.3cm)	-1.0 %
Nov 25, 2012	50.0" (127.0cm)	0.0" (0.0cm)	0.0 %
Nov 12, 2012	50.0" (127.0cm)	-1.5" (-3.8cm)	-2.9 %
Jul 20, 2010	51.5" (130.8cm)

Neck

Click Chart For A Larger Version

Current Progress

15.4" (39.1cm)
Change: -0.2" (-0.4cm)

15.3" (38.7cm)
Percent Change: -1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Jan 3, 2013	15.3" (38.7cm)	0.0" (0.0cm)	0.0 %
Dec 11, 2012	15.3" (38.7cm)	0.3" (0.6cm)	1.7 %
Nov 25, 2012	15.0" (38.1cm)	0.0" (0.0cm)	0.0 %
Nov 12, 2012	15.0" (38.1cm)	-0.4" (-1.0cm)	-2.6 %
Jul 20, 2010	15.4" (39.1cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 3, 2013	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Dec 11, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Nov 29, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Nov 25, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Nov 16, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Nov 13, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Nov 12, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Sep 24, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Mar 18, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Jan 9, 2012	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Dec 29, 2011	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Jun 14, 2011	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Jul 20, 2010	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Apr 22, 2010	6' 2" (1 m 88 cm)

Show Full History (14 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

254.0Lbs. (115.5kg)
Change: 71.0Lbs. (32.3kg)

325.0Lbs. (147.7kg)
Percent Change: 28.0 %

Goal Tracking

Oct 18, 2012
305.0Lbs. (138.6kg)

May 23, 2013
325.0Lbs. (147.7kg)

Dec 1, 2012
350.0Lbs. (159.1kg)

271 Days
25.0Lbs. (11.4kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 12, 2012	325.0Lbs. (147.7kg)	20.0Lbs. (9.1kg)	6.6 %
Oct 18, 2012	305.0Lbs. (138.6kg)	-18.0Lbs. (-8.2kg)	-5.6 %
Dec 29, 2011	323.0Lbs. (146.8kg)	69.0Lbs. (31.4kg)	27.2 %
Jul 20, 2010	254.0Lbs. (115.5kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 29, 2011	310.0Lbs. (140.9kg)

Lifting Stats: Deadlift

Click Chart For A Larger Version

Current Progress

325.0Lbs. (147.7kg)
Change: 9.0Lbs. (4.1kg)

334.0Lbs. (151.8kg)
Percent Change: 2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Dec 29, 2011	334.0Lbs. (151.8kg)	9.0Lbs. (4.1kg)	2.8 %
Jul 20, 2010	325.0Lbs. (147.7kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Dec 29, 2011	64.0Lbs. (29.1kg)	-66.0Lbs. (-30.0kg)	-50.8 %
Jul 20, 2010	130.0Lbs. (59.1kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Dec 29, 2011	262.0Lbs. (119.1kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Dec 29, 2011	203.0Lbs. (92.3kg)