• REAL NAME--
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONBOISE, ID
  • OCCUPATION--
  • GYMGOLD'S GYM

OVERALL GOAL///GAIN MUSCLE

"Want to gain over 10 lbs of lean muscle and cut body fat by 3%"

Current Body Composition

Current Weight

209Lbs.

Current Body Fat

11%
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Lean Body Mass

186.0Lbs.

Body Fat

23.0Lbs.
Weight & Body Fat Goals

Expires on Jul 12, 2017 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

6%
Weight
49% Achieved
Body Fat
29% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Food Journal Photos
Latest Forum Posts

PrestonLewis has not added any forum posts.

Latest Blog Entries

New year, new transformation

posted in Status: Feb 04, 2013 10:01pm
My goal for this transformation is to lose about 4% bodyfat and g...

New years transformation

posted in Status: Jan 02, 2013 8:17am
I'm doing it again! A new year, a new transformation.  This ...

Vacation

posted in Status: Dec 25, 2012 4:50pm
Well, this last week was vacation and it wasn't the best.  I...
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