Discounts & Deals - Sign Up!
real name
Preston Lewis
age
gender
Male
location
Garden City, ID, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
Want to gain over 10 lbs of lean muscle and cut body fat by 3%
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Mar 28, 2012
180.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 13, 2013
CURRENT BODY FAT
9
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2007-01-25,2010-04-22,2010-07-11,2010-07-20,2010-11-01,2011-06-14,2011-06-25,2011-12-29,2012-01-02,2012-01-03,2012-01-09,2012-03-18,2012-03-28,2012-03-29,2012-07-13,2012-09-24,2012-09-29,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-24,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-07,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-22,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-28,2012-12-29,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-21,2013-01-22,2013-01-24,2013-01-31,2013-03-18,2013-04-12,2013-04-16,2013-04-27,2013-05-02,2013-05-06,2013-05-08,2013-05-13
175,185,195,193,195,188,185,202,205,205,198,188,188,187,192,192,192,193,193,193,193,193,193,193,193,193,193,193,193,192,193,193,191,192,193,193,198,195,195,195,195,196,196,196,195,194,195,195,195,194,194,196,225,196,196,196,196,199,195,195,195,195,197,197,198,198,198,198,199,200,200,200,200,201,201,200,200,200,198,198,200,198,198,198,198
May 06, 2013
198 Lbs.
%
2010-11-01,2011-12-29,2012-01-03,2012-01-09,2012-03-18,2012-03-28,2012-03-29,2012-09-24,2012-11-12,2012-11-13,2012-11-16,2012-11-25,2012-12-11,2013-01-03,2013-01-06,2013-01-11,2013-01-31,2013-03-18
9,11,13,11.5,5.8,5.6,5.4,9,9,9,9,9.5,9.8,10,10.5,10,10.5,9
May 06, 2013
9 %
Lbs.
2007-01-25,2010-04-22,2010-07-11,2010-07-20,2010-11-01,2011-06-14,2011-06-25,2011-12-29,2012-01-02,2012-01-03,2012-01-09,2012-03-18,2012-03-28,2012-03-29,2012-07-13,2012-09-24,2012-09-29,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-24,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-07,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-22,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-28,2012-12-29,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-17,2013-01-21,2013-01-22,2013-01-24,2013-01-31,2013-03-18,2013-04-12,2013-04-16,2013-04-27,2013-05-02,2013-05-06,2013-05-08,2013-05-13
159.2,168.4,177.4,175.6,177.4,171.1,168.4,179.8,182.4,178.4,175.2,177.1,177.5,176.9,181.6,174.7,174.7,175.6,175.6,175.6,175.6,175.6,175.6,175.6,175.6,175.6,175.6,175.6,175.6,174.7,175.6,175.6,173.8,174.7,175.6,175.6,180.2,177.4,177.4,177.4,176.5,177.4,177.4,177.4,176.5,175.6,176.5,176.5,176.5,175.6,175.6,177.4,203.6,177.4,176.8,176.8,176.8,179.5,175.9,175.9,175.9,175.9,177.3,177.3,178.2,177.2,177.2,177.2,179.1,180,180,180,180,180.9,180.9,180,179,182,180.2,180.2,182,180.2,180.2,180.2,180.2
Programs
My Workout Philosophy View My Full Workout Program
Jim Stoppani Bulking Trainer
Doing the 12 week bulking trainer by Jim Stoppani. Loving it.
My Nutrition Program View My Full Nutrition Program
Bodybuilding Diet + Paleo
I try to stay close to the typical bodybuilding diet of veggies, slow digesting carbs, and high protein. I have decreased some of my carbohydrate intake with healthy fats (ie. avocado, etc.')
My Supplement Program View My Full Supplement Program
Bodybuilding.com Supplements
I use Bodybuilding.com Brand Supplements for my protein, pre-workout, etc.
- Bodybuilding.com Protogen Chocolate
- Bodybuilding.com Multicore
- Bodybuilding.com micronized creatine
- Bodybuilding.com Scream
- Vitargo
My Motivation Program View My Full Motivation Program
My Motivation Program
While working at bodybuilding.com, I am constantly surrounded by health fanatics. I'm a lot more likely to grab some xtend vs. a coke now. It also helps having lifting partners that I work with.
PrestonLewis
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:26
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
19,630 Lbs.
NDN35 likes this.
PrestonLewis
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:21
hr
min
TOTAL CARDIO
00:25
hr
min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
36,000 Lbs.
PrestonLewis updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 11 days.
Apr 27, 2013 | LikePrestonLewis
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:43
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
20,955 Lbs.
PrestonLewis
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:12
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
43,960 Lbs.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
PrestonLewis
tracked the workout:
Apr. 12, 2013 1:18pm Workout
APR
12
2013
WORKOUT LOG:
Apr. 12, 2013 1:18pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:39
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
16
WEIGHT LIFTED
22,800 Lbs.
StapleJulz likes this.
PrestonLewis updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 25 days.
Apr 12, 2013 | Like
Visitor Comments
lawrence_ballenger
No problem check out my favorite recipe for pork chops I know this is totally of the subject but no one has ever told me they didn't like them
http://blog.bodybuilding.com/lawrence_ballenger/2012/01/02/pork_chops_with_mandarin_salsa1/
Dec 13, 2012 6:22pm
lawrence_ballenger
Whats going on, I make my tilapia really simple most days I just bake it at 375 degrees with lemon juice and "I cant believe its not butter" on top sprinkled with garlic powder and a pinch of salt and pepper
Dec 13, 2012 6:17pm
craigcapurso
Whats upppppp.. your progress has been bad ass ,.. keep leading by example and practicing what you preach!
Dec 11, 2012 9:22am
hshokunb
Whats happenin Preston. How did your bulking after the contest go for you?
Dec 8, 2012 3:40pm
CJ983
Thanks for the add bro. Nice work on your transformation, you're killing it!
Nov 26, 2012 2:02pm
admin
Pre-workout nutrition? I work out first in the morning, so I just take half a scoop of a protein powder blend, and then get started on my pre-workout drink that I sip throughout my workout. I use a protein powder that has some carbs for some extra energy. Too early too eat much else. You?
Nov 2, 2012 1:20pm
sou74
i got 2 questions for you..one how are the bodybuilding.com supplements? are you still using them? and what was it like to work with Darrell Holloman?,i'm thinking about signing up with his program to get fit.
Sep 19, 2012 8:09pm
guest
Wow. From Jan to Mar that's amazing. Gives me hope. Thanks mate. PS. I know I don't eat right and you look things up and they say eat more carbs/protien, more blah-blah-blah, but that's just like listening to a doctor. Why not say I eat avocado, fish, rice, almonds, etc...something easy and I think more people would get it.
Jul 19, 2012 5:56pm
musculardude
Great transformation brother, great work, you look jacked on the bb add, congrats!
May 29, 2012 10:11am
levibett
...says the guy who can't train legs very often or heavy because he keeps injuring himself ;)
Nov 14, 2011 11:59am
PrestonLewis is now friends with Manzeus.