Bodybuilding.com Information Motivation Supplementation
in:
Premize Michael Whitehouse, male (Tamworth Staffordshire, GB | British Army Infantryman)
my goal: Gain Muscle

At the moment, I'm concentrating on gaining muscle.

height: 5'10"
|
weight: 152 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 1

Member Since: Dec 11, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

I've always been into good health, but I noticed that my physical strength wasn't very good. When I applied for the Army, it really gave me a motivation boost to get my body in good shape - and I'm still working on it.

WHY I LOVE IT:

Nothing feels better than "Da Pump". You always feel great after any exercise, whether it's cardio or weight training.

Premize's Progress & Goals

Progress Photos
Oct 13, 2011 Working harder since 14th October 2011.
Jan 1, 2012

View All Progress Photos (2)

Lbs.
2011-12-11, 2011-12-25, 2012-01-16
140.0, 142.0, 152.0
TIME UNTIL GOAL: No Goal
Start: 140 Lbs. Goal: No Goal Weight
%
2011-12-25
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2011-12-25
125.0
Current LBM: 133.8 Lbs. Jan 16, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 142Lbs. to 152Lbs.
10Lbs. gain in the last 22 days
Jan 16, 2012
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 142Lbs. to 152Lbs.
10Lbs. gain in the last 22 days
Jan 16, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 142Lbs. to 152Lbs.
10Lbs. gain in the last 22 days
Jan 16, 2012
 
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Premize's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Premize has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I imagine what my dream body looks like and how I could acheive this. Once I have thought about my dream body, I then dream bigger. My occupation helps, too.

What Premize is up to

About Premize

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