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in:
Prednisone666
18%
bf
172.1 Lbs.
wt
5'11"
ht
BodySpace Member
Prednisone666
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Reputation:

Member Since: May 5, 2011

Last Visit: May 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Somerville, MA, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle
get big

Progress & Goals

BEFORE
Aug 17, 2012
CURRENT
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141.2 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
172.1
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-05,2011-05-18,2011-06-12,2012-06-30,2012-07-20,2012-08-08,2012-08-14,2012-09-25,2012-10-10,2012-10-18,2012-10-30,2012-11-06,2012-11-13,2013-01-11,2013-01-29,2013-02-05,2013-02-26,2013-03-05,2013-04-02,2013-04-12,2013-04-16,2013-04-24
160,156,151,159,155,157,157.5,158.4,160,160.8,159.2,158.8,160.4,162,163.8,164.6,166.4,166.6,166,170,168.4,172.2
Jan 01, 2017
225 Lbs.
%
2012-07-20,2012-08-08,2012-08-14,2013-03-12,2013-04-02,2013-04-24
16,16,16,16,15,18
Jan 01, 2017
12 %
Lbs.
2011-05-05,2011-05-18,2011-06-12,2012-06-30,2012-07-20,2012-08-08,2012-08-14,2012-09-25,2012-10-10,2012-10-18,2012-10-30,2012-11-06,2012-11-13,2013-01-11,2013-01-29,2013-02-05,2013-02-26,2013-03-05,2013-04-02,2013-04-12,2013-04-16,2013-04-24
134.4,131,126.8,133.6,130.2,131.9,132.3,133.1,134.4,135.1,133.7,133.4,134.7,136.1,137.6,138.3,139.8,139.9,141.1,144.5,143.1,141.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Prednisone666 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bulking

At Least:

1G Protein/Pound of Bodyweight

.5G Fat/Pound of Bodyweight

25g of fiber, preferrably 35-40 

Try to eat a decent amount of unprocessed foods.  Never do.

My Supplement Program View My Full Supplement Program

Centrum Multi Creatine Monohydrate Whey occasionally as a protein source

My Motivation Program View My Full Motivation Program

Prednisone666 has not added any program information.

What Prednisone666 Is Up To

Prednisone666 updated his body fat from 15% to 18%, a gain of 3% in 22 days.

18%
Apr 24, 2013 |
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Prednisone666 updated his weight from 168.4 Lbs. to 172.2 Lbs., a 3.8 Lb. gain in 8 days.

172.2 Lbs.
Apr 24, 2013 |
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Prednisone666 updated his supplement program.

Apr 22, 2013

Prednisone666 updated his nutrition program.

At Least: 1G Protein/Pound of Bodyweight .5G Fat/Pound of Bodyweight 25g of fiber, preferrably 35-40  Try to eat a decent amount of unprocessed foods.  Never do.

Apr 22, 2013

Prednisone666 updated his weight from 170 Lbs. to 168.4 Lbs., a 1.6 Lb. loss in 4 days.

168.4 Lbs.
Apr 16, 2013 |
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Prednisone666 updated his weight from 166 Lbs. to 170 Lbs., a 4 Lb. gain in 10 days.

170 Lbs.
Apr 12, 2013 |
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Prednisone666 updated his weight from 166.6 Lbs. to 166 Lbs., a 0.6 Lb. loss in 28 days.

166 Lbs.
Apr 2, 2013 |
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Prednisone666 updated his body fat from 16% to 15%, a loss of 1% in 21 days.

15%
Apr 2, 2013 |
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Prednisone666 added a new profile photo.

Apr 2, 2013

Prednisone666 is inspired by str8flexed.

Mar 18, 2013

Prednisone666 is inspired by ect0.

Reason: nailed taylor, hard

Mar 18, 2013

Prednisone666 measured his arms at 15 in., no change in 41 days.

15 in.
Mar 12, 2013 |
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Prednisone666 updated his body fat from 16% to 16%, no change in 210 days.

16%
Mar 12, 2013 |
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Prednisone666 updated his weight from 166.4 Lbs. to 166.6 Lbs., a 0.2 Lb. gain in 7 days.

166.6 Lbs.
Mar 5, 2013 |
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Prednisone666 updated his weight from 164.6 Lbs. to 166.4 Lbs., a 1.8 Lb. gain in 21 days.

166.4 Lbs.
Feb 26, 2013 |
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About Me

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