Last Visit: Dec 18, 2009 7:07pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 13, 2009 2:26pm Last Blog Post: Dec 5, 2009 10:42am
Chino Senior High Attended 1980 to 1984 Chino, California United States
When I Started:
Oct, 1990
How I Started:
I was new to the San Diego area and the Gold's Gym was having a special. My dad worked out and I wanted to get BIG!
Why I Love It:
You can't worry about your problems when you have weight over your head. No matter how you feel, the weights are always willing to help you feel better.
How I Stay Motivated:
Set long term goals and short term goals and review them weekly.
BB Accomplishments:
My weight went up by thirty pounds while my bodyfat stayed the same in two years.
Forum Signature:
Last Updated: Nov 9, 2009 2:44pm
What Ppaayy Is Up To:
Dec 5, 2009
Ppaayyupdated Fit Status "Trying the new POF Mass routine. Anyone try it yet?"
I will be entering the ABA contest scheduled for May 15th, 2010.
Goal (Long):
I have been working out for over sixteen years and although I have gotten much bigger, I now want to see my ab muscles. I have talked about competing in a contest and now I will! With the support of my family and my students, I will win the battle with myself.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Southern California Natural Bodybuilding Championships
Today is Saturday the 5th of December and I had a good week of trainning and eating. Last night was a concert at the Sports Arena and dinner before hand and I had the least amount to eat of all. Good times. Changed up my trainning program and developed a new level of soreness. Can't wait for...
Right now I am starting to use the 3D POF system, but starting with the Size Surge. I've been out of the gym for about a month and a half and this will be a great way to add muscle. It's a three day a week system that starts every workout with either squats or deadlifts and then uses the...
