I want to gain 15 pounds of ripped muscles, and ready to use produit to reach that goal

My Lean Body Mass was 196lbs of muscle as of Jan 1st 2006. I have gained 29.8 lbs. of lean body mass in the past year. My total body weight is 245lbs And grownig!

I want to gain 10 lbs. and get into 220-230 range and stay there.

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

I want to weigh about 210 and be pure muscle!

I want to finally get to the point where I can say, ok, that's big enough.

STOP your Bitching. This is a lifestyle. Its not easy, you dont wake up with muscle. Its not like a boob job. Keep pounding and busting your ass. Only hard work and dedication need appply.

Lose 30 lbs of fat and gain some lean muscle mass by summer.

My overall goal is to just keep being the best most dedicated competitive bodybuilder I can be...