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Membership Info
Member Since: Apr 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,820
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 4:52pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 17, 2009 6:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 78
Stalking (?) : 2
Inspiring (?) : 0

Powerhouse Porter

Overall Goal:  I want to weigh 200lbs by the end of this year.

Fit Status:  Hit 200lbs. by Dec.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Porter Marshall
Sex:
Male
Age:
25
Location:
Boise, Idaho, United States
Occupation:
Bodybuilding.com Quality Assurance
Personal Website:
Primary Gym:
Idaho Athletic Club
1435 S Maple Grove Rd
Boise, ID
United States
College:
Boise State University
Attended 2009 to Present
Boise, Idaho
United States
High School:
When I Started:
Dec, 2002
How I Started:
I first started lifting in Highschool to improve for sports.
Why I Love It:
It helps out my mood and overall health
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 23, 2009 10:12am

What Powerhouse Porter Is Up To:
Oct 10, 2009
Powerhouse Porter updated Fit Status "Hit 200lbs. by Dec."
Sep 23, 2009
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 10:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2009 11:27am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to weigh 200lbs by the end of this year.
Goal (Long):
I started really focusing on working out about a year ago. I have fine tuned my diet and supplementation to acheive better results. My main goal is to gain more muscle and weigh at about 200 (or more if possible). I'm what you would call a "hardgainer" so this would really be an accomplisment for me. Another goal I have is to be able to increase my veritcal for basketball and throw it down 2 handed.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 23, 2009 10:26am

Members That Inspire Powerhouse Porter:
Powerhouse Porter does not have inspirational members yet.

BodyAnswers
Powerhouse Porter has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 23, 2009 10:26am

Videos of Powerhouse Porter
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 10:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 10:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 08, 2009
Reason: Gain more size!!!
GENR8 Vitargo S2, 10 Servings - Special Pricing!, Juicy Orange
Started: Sep 01, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Sep 01, 2009
Reason: 
Last Updated: Sep 23, 2009 10:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 18, 2009 5:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Snowboarding
Magazines:
  • ESPN
  • SLAM
  • MAXIM
Healthy Foods:
  • So far, Chicken and rice with some Frank's Red Hot
Cheat Foods:
  • Panda Express or Baja Fresh
Fitness Books:
  • Men's Health
Workout Music:
  • Young Jeezy, Cassidy, DJ Kahled, Game, Diplomats and occasionally some Iron Maiden.
Supplements:
Last Updated: Nov 5, 2008 10:30pm

Friends (80)









Last Updated: Nov 17, 2009 6:00pm

Visitor Comments (23)
[ Leave Powerhouse Porter a Comment ]
Maxed Out Mike [ View Profile ]
Sep 24, 2009 9:00am
who are you teamed up with in the latest basketball tourney? how are you guys doing?
Ncoley [ View Profile ]
Sep 23, 2009 9:47pm
im doin good... decided to get my butt in gear n really get serious on workin out lol... how u been doin
4th Of July Meathead Mike [ View Profile ]
Aug 19, 2009 11:58am
Pa*-Man whuuus up..... meet us out at 3.00 to work that rim!
EnergeticErika [ View Profile ]
May 11, 2009 8:23pm
I am doing well! Ya, I am thinking about the show in August, but I have a ton of work to do between now and then..so I'll just have to see what happens. :)
Me & my BFF Rach! Lil Joneser [ View Profile ]
Feb 23, 2009 1:26pm
Hey Bistro Friend! :) It was good to run into you! What's your friends name again? (the one I have class with)?
dnizzle6 [ View Profile ]
Feb 17, 2009 8:07pm
hey dude!!! I actually haven't been playing ball at all the last couple of days...its a damn miracle, haha! So...i was pretty **** faced saturday night...i have the memory that I talked to you but not for sure....
chest and arm shot fibercrusher [ View Profile ]
Feb 17, 2009 11:04am
there going good man just trying to keep a new workout in my routine each day
Upload your profile picture! JessDancer [ View Profile ]
Feb 6, 2009 3:10pm
you should put up some of those awesome progress pics up:]
ReppinRyan [ View Profile ]
Jan 29, 2009 4:02pm
where your progress pics brah?? where da hulk at?
Side - 16 mos. ago. 190lbs (current weight as well DiabloDave [ View Profile ]
Jan 19, 2009 4:52pm
We should work out together some days! Are you going to BSU this semester?
Athletic Ashley [ View Profile ]
Dec 24, 2008 3:49pm
what up Porter =) I never really get to talk to you any more how's everything going?
amysuds [ View Profile ]
Oct 3, 2008 8:22am
Hey thanks for the add Porter :)
animal adam [ View Profile ]
Aug 28, 2008 3:44pm
What up #2. Thank you for saying you would cover my shift even though you don't have to now. If you ever need someone to cover a shift for you I will do it... For a $$Price$$
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Aug 18, 2008 10:22pm
hey, thanks so much for adding me
Jogging Jen [ View Profile ]
Aug 13, 2008 9:25pm
Porter, we made pong happen last time when you had NO supplies. We just changed the name of the game after stopping at my house to pick up some necessities! With those skills, I'm sure we can set up a tourny somehow... :)
ReppinRyan [ View Profile ]
Aug 13, 2008 7:19pm
bought time you got a pic up!!!
Jogging Jen [ View Profile ]
Aug 9, 2008 8:17pm
Let's play some pong!
Athletic Ashley [ View Profile ]
May 29, 2008 4:17am
You are like the only one at bodybuilding.com without a picture!!! Get on it you slacker!
Athletic Ashley [ View Profile ]
May 26, 2008 4:34pm
I know you said you worked today, is it super busy so I can prepair Myself!
Massive Matt [ View Profile ]
May 16, 2008 11:27am
Good Job! Good Job! Now let's think about getting some pictures up on here huh!!!!
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