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PowerwithinJC
"TEAM PAIN COME GET HELD ACCOUNTABLE AND CRUSH YOUR GOALS"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: -23.0 lb (-10.5 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -8.6 %

  Start Current Goal Remaining  
  Jan 5, 2009 Dec 18, 2009 Feb 14, 2009 Goal Has Expired  
  268.0 lb (121.8 kg) 245.0 lb (111.4 kg) 245.0 lb (111.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 9, 2009 245.0 lb (111.4 kg) -3.0 lb (-1.4 kg) -1.2 %
Mar 29, 2009 248.0 lb (112.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Mar 20, 2009 250.0 lb (113.6 kg) -10.0 lb (-4.5 kg) -3.8 %
Mar 12, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 26, 2009 255.0 lb (115.9 kg) -4.0 lb (-1.8 kg) -1.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 18, 2009 Feb 14, 2009 Goal Has Expired  
  49.0" (124.5 cm) 50.0" (127.0 cm) 53.0" (134.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Mar 12, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Jan 10, 2009 49.0" (124.5 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 18, 2009 Feb 14, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jan 10, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 18, 2009 Feb 14, 2009 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Jan 10, 2009 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 12.0" (30.5 cm)
Current: 52.0" (132.1 cm) Percent Change: 30.0 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 18, 2009 Feb 14, 2009 Goal Has Expired  
  52.0" (132.1 cm) 52.0" (132.1 cm) 48.0" (121.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jan 10, 2009 52.0" (132.1 cm) 12.0" (30.5 cm) 30.0 %
Jan 5, 2009 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 10, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2009 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 29, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 8.0 lb (3.6 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 18, 2009 Feb 14, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 241.0 lb (109.5 kg) 279.0 lb (126.8 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bench Change % Change
Mar 12, 2009 241.0 lb (109.5 kg) -15.0 lb (-6.8 kg) -5.9 %
Jan 20, 2009 256.0 lb (116.4 kg) 46.0 lb (20.9 kg) 21.9 %
Jan 10, 2009 210.0 lb (95.5 kg) -23.0 lb (-10.5 kg) -9.9 %
Jan 5, 2009 233.0 lb (105.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 12.0 lb (5.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 12, 2009 121.0 lb (55.0 kg) 12.0 lb (5.5 kg) 11.0 %
Jan 20, 2009 109.0 lb (49.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 20, 2009 203.0 lb (92.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: -18.0 lb (-8.2 kg)
Current: 99.0 lb (45.0 kg) Percent Change: -15.4 %

  Start Current Goal Remaining  
  Jan 10, 2009 Dec 18, 2009 Feb 14, 2009 Goal Has Expired  
  64.0 lb (29.1 kg) 99.0 lb (45.0 kg) 82.0 lb (37.3 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2009 99.0 lb (45.0 kg) -29.0 lb (-13.2 kg) -22.7 %
Jan 20, 2009 128.0 lb (58.2 kg) 64.0 lb (29.1 kg) 100.0 %
Jan 10, 2009 64.0 lb (29.1 kg) -53.0 lb (-24.1 kg) -45.3 %
Jan 5, 2009 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2009 233.0 lb (105.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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