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September to December - BACK double BI back
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Membership Info
Member Since: Apr 14, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 3,657
Forum Posts: 279
BodyBlog Entries: 0
Comments to Others: none
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Last Visit: May 13, 2007 6:47pm
Last Forum Post: May 12, 2007 11:26am
Last Photo Upload: Dec 12, 2005 9:41pm
Last Profile Update: Never
Last Blog Post: Today, 9:23am

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Powerlifter989


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Age: 19
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Personal Website: http://www.myspace.com/topheavyahh
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BB Accomplishments:
Forum Signature: squat: 335x8 (last set)
deadlift: 295x8
seated hammer curls: 50x12 (6 each)
flat bench DB presses: 75's@8
45 degree legpress: 450x10
DB shrugs: 120's@15
flat bench DB flys: 40's@10
standing shoulder presses: 60's@8
upright rows: 120x10
barbell preacher curls: 90x8
And I maxed out on standing barbell curl @ 135!! w00t!

I also discovered my 3RM on Vbar cable pulldowns @ 200!!

http://www.myspace.com/topheavyahh

Ai n't nuthin but a peanut!!

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User Title: =[][][]:---------:[][][]=
Number Of Posts: 279 View All Posts
Posts Per Day: 0.23
Last Activity: May 13, 2007 6:47pm
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[ Leave Powerlifter989 a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Mar 2, 2007 8:39pm
Great size for your age. Looking great. Keep up the hard work.
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