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Motivation Level:
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Background
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Powerclock's Progress & Goals
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TIME UNTIL GOAL:
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Start:
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Goal:
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TIME UNTIL GOAL:
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Start:
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Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
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Chest
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Forearms
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Hips
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Calves
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this member has not entered weight or body fat
Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Powerclock's Program
My Workout Program View My Full Workout Program
Powerclock has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About Powerclock
Latest Forum Posts
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Latest BodyBlog Entries
My 6 week training, starting today!
Posted in Training : Feb 05, 2012 3:25pmDAY Back & Shoulders
Deadlift 3 X 8-10, 1 X 6
Lat Pulldown 4 X 10-12
Bent Over Row 3 X 8-10, 1 X 6
Elevated Cable Row 4 X 10-12
Seated Behind the Neck Shoulder Press 3 X 8-10, 1 X 6
Upright Row 4 X 10-12
Alternating Deltoid Raise 4 X 10-12
DAY Chest, Arms & Abs
Incline Benchpress 3 X 8-10, 1 X 6
Dumbell Flyes 4 X 10-12
Close Grip Bench P
...Visitor Comments
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guest
sweeti u have nice boudy now
Mar 14, 2012 4:57am
