To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

To get the fat off and gain muscle

Become more than I am.

TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL

Bulk up to 225-230lb with increased strength.

Focus on training as hard in the kitchen as the gym. Bring more thickness to my chest.

Improve my overall health, lose 40 lbs, and transform my lifestyle