Sep 25, 2007 4:20pm

Man, you are a motivational speaker and leader. Keep at it. Thanks for all your posts and sharing to motivate me and others. Peace, Dude. Rich

Jun 6, 2007 10:58pm

Hey man, haven't seen you around. How's it going?

Jan 27, 2007 9:06am

Hey dude. What happened to your awesome blog posts? I bookmarked it but it's now all gone.

Nov 28, 2006 6:00am

Your blog is a goldmine. Especially in the nutrition department. I'm going to adopt your diet.

Nov 12, 2006 10:42pm

Thanks for that comment in the Thanksgiving thread. That means alot coming from you.

Nov 4, 2006 5:13am

How's the cutting coming along? You seem to be getting bigger. just the fat melting away and leaving solid muscle. Kudos, Dude! Stay strong, Rich

Nov 1, 2006 3:36pm

Welcome to BodySpace. Help make this the best fitness community around and post lots of pics. It's a lifestyle!

Oct 31, 2006 9:08pm

Clay, nice to have you as a friend. Got tired of being a stalker. HeHe. Glad you figured out how to be my friend. Peace, Rich

Sep 20, 2006 4:30pm

Powerbuilt, I copied your nutrition. I thought I was doing great and all of a sudden I started losing weight. I'm at 148 and want to get to 175. I've been small all my life and it's time to grow and stay fit. Love to lift, but need to rest....I seem to be hyper, actually I think I am just dedicated. Rich

Sep 12, 2006 6:44am

Everyone that is a slim wanting to get bigger should have to read your bulking diet before asking questions. Glad you are still around.

Sep 1, 2006 5:35pm

please give some insight on my issue in the christian thread even though they banned me AGAIN for no apparant reason (i'm 18)

Aug 24, 2006 9:46pm

Hi! Great article about bulking diet. I'm gonna link it from my profile woohaey!