Member Since: May 5, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 2,353
Forum Posts: 3289 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Aug 4, 2009 10:24amLast Forum Post : Jul 30, 2009 9:05amLast Photo Upload: Never Last Profile Update: Dec 23, 2006 7:16amLast Blog Post: Never
Powerbuilt
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Main Goal: Not Specified
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Started: Mar 22, 2006
Reason: Very Cheap and works very well.
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User Title: Registered User
Number Of Posts: 3289 View All Posts
Posts Per Day: 1.35
Last Activity: Aug 4, 2009 10:24am
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[ Leave Powerbuilt a Comment
muscleric [ View Profile ] Sep 25, 2007 4:20pm
Man, you are a motivational speaker and leader. Keep at it. Thanks for all your posts and sharing to motivate me and others. Peace, Dude. Rich
Blau [ View Profile ] Jun 6, 2007 10:58pm
Hey man, haven't seen you around. How's it going?
Criminal Mind [ View Profile ] Jan 27, 2007 9:06am
Hey dude. What happened to your awesome blog posts? I bookmarked it but it's now all gone.
ButteryPancakes [ View Profile ] Nov 28, 2006 6:00am
Your blog is a goldmine. Especially in the nutrition department. I'm going to adopt your diet.
ossizen [ View Profile ] Nov 12, 2006 10:42pm
Thanks for that comment in the Thanksgiving thread. That means alot coming from you.
muscleric [ View Profile ] Nov 4, 2006 5:13am
How's the cutting coming along?
You seem to be getting bigger.
just the fat melting away and leaving solid muscle. Kudos, Dude!
Stay strong, Rich
Chizzad [ View Profile ] Nov 1, 2006 3:36pm
Welcome to BodySpace. Help make this the best fitness community around and post lots of pics. It's a lifestyle!
muscleric [ View Profile ] Oct 31, 2006 9:08pm
Clay, nice to have you as a friend. Got tired of being a stalker. HeHe.
Glad you figured out how to be my friend. Peace, Rich
muscleric [ View Profile ] Sep 20, 2006 4:30pm
Powerbuilt, I copied your nutrition. I thought I was doing great and all of a sudden I started losing weight. I'm at 148 and want to get to 175. I've been small all my life and it's time to grow and stay fit. Love to lift, but need to rest....I seem to be hyper, actually I think I am just dedicated. Rich
spirit3530 [ View Profile ] Sep 12, 2006 6:44am
Everyone that is a slim wanting to get bigger should have to read your bulking diet before asking questions. Glad you are still around.
tennisnut/the guy who keeps getting banned guest Sep 1, 2006 5:35pm
please give some insight on my issue in the christian thread even though they banned me AGAIN for no apparant reason (i'm 18)
Criminal Mind [ View Profile ] Aug 24, 2006 9:46pm
Hi! Great article about bulking diet. I'm gonna link it from my profile woohaey!
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