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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2007
HOW I STARTED:
WHY I LOVE IT:
PowerHouse72's Progress & Goals
Progress Photos
Lbs.
2009-10-17, 2009-10-18, 2009-11-08, 2010-09-04
195.0, 195.0, 200.0, 225.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
225 Lbs.
Sep 04, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 225Lbs.
25Lbs. gain in the last 300 days
Sep 4, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 225Lbs.
25Lbs. gain in the last 300 days
Sep 4, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 225Lbs.
25Lbs. gain in the last 300 days
Sep 4, 2010
PowerHouse72's Program
My Workout Program View My Full Workout Program
PowerHouse72 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PowerHouse72 has not added any program information.
My Supplement Program View My Full Supplement Program
PowerHouse72 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
knowing i will look better, and dominating the opponent!
About PowerHouse72
About Me:
My Favorites:
Hobbies
MMA and Jiujitsu.
Healthy Foods
tuna, shrimp, bananas, strawberries, oranges, raspberries
Workout Music
Lil Flip
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:06pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Rico162
I see Well you have to do what comfortable and right for you. You can look up septoplasty and palatoplasty. Those are what was done, and during recovery, prevented me from swallowing fro 2 weeks. There was never any swelling, just no eating solid food. Only soup.
Sep 4, 2010 7:54pm
Rico162
Many guys here on bb.com are light deisels. Thats my goal now since I cant gain. Keep watching out.
Sep 1, 2010 8:40am
Rico162
Wow, you are very tall and lean for 225 with a 33 waist and 16 yrs old. Thats a major plus for you because if you were fat and tall ot would be alot to carry and control. But then again you are a kid still too. Anything can happen in the 9 years. As far as me it was surgery and soup diet only due to not being able to swallow for 10 days. To maintain and expound on what I already have is what I want and need to do. Stay light but get deisel. It has has and can be done.
Sep 1, 2010 8:40am
Rico162
Deviated Septim (breathing)and a Serendectomy (uvela removal). Im down to 150-152 and im gonna make it deisel and keep it under 155. This may be the break in needed the get the bf% n check. You do what works and make you feel good. I still would like to see updates as you promised. Im way smaller then you now...lol. Hang tight kid.
Aug 21, 2010 6:03am
Rico162
Its been a little downer for me. I had nose and throat surgery and was on soups for 11 days. No slod food or training. Lost 10 lbs. Im not 100% yet but im but im back in the gym at 150 lbs. So I have a good road to trave. and will make the best of it. How have you been doing?
Aug 19, 2010 5:08pm
Rico162
Sup Kidd? Its been a while. I hope all is well and you are still consistent and still rocking it out hard. Let me know how you are doing and how its going for you. Cya soon.
Jul 31, 2010 5:17pm