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Membership Info
Member Since: Oct 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 850
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:46pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 19, 2006 7:13pm
Last Profile Update: Aug 21, 2008 12:18pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 5
PowerGymRat


Personal Info And Background:
Real Name: Ricardo Franco Santos
Sex: Male
Age: 30
Location: Cuernavaca, Morelos. Mexico
Occupation: Own Bussiness
Personal Website:
Gym: Power Gym- Cuernavaca
Gym Location: Av. Plan de Ayala; Plaza Diana frente Galerias Cue
When I Started: Feb, 2003
How I Started: I have had always the idea of getting huge, of being and Alpha-male.
Why I Love It: It is something I cannot describe with words, but it is afeeling of excitment everytime I go to the gym and feel those pumps at every rep.
How I Stay Motivated: I buy bodybuilding magazines and watch videos. i also try to get mtivated by my gym friends. We set uo times to work out together.
BB Accomplishments: I have got good muscular quialities in these years working out.
Forum Signature:
Last Updated: Oct 30, 2006 7:13pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
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Weight:
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Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2006 7:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
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Deadlift:
Overhead Press:
Last Updated: Oct 30, 2006 7:13pm

Goals:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2006 7:13pm

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Contest History:
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Last Updated: Oct 30, 2006 7:13pm

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Last Updated: Oct 30, 2006 7:13pm

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Last Updated: Oct 30, 2006 7:13pm

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Last Updated: Oct 30, 2006 7:13pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 2:46pm
Recent Threads:


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Friends (16)
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du Louvre Museum in Paris
 

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FATHER FLEX
 

Last Updated: Aug 21, 2008 12:18pm

Visitor Comments (1)
[ Leave PowerGymRat a Comment ]
skjlaw [ View Profile ]
Nov 26, 2006 3:26pm
That is a good picture, but it does not show your physique. You should post some pics of your progress so that people can see how you are doing.
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