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Overall Goal
///
Compete
I want to compete in a figure competition!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 31, 2011
CURRENT
Oct 2, 2011
100.6 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
125.8
Lbs.
Dec 3, 2012
CURRENT BODY FAT
20
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2011-01-30,2011-01-31,2011-02-03,2011-02-04,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-16,2011-02-17,2011-02-18,2011-02-22,2011-02-25,2011-03-02,2011-03-04,2011-03-09,2011-04-06,2011-04-23,2012-02-21,2012-12-03
124,124.6,124.8,125.2,125.2,124.8,125,124.8,124.8,124.2,124,125,123.8,124.2,125.6,125.8,126,125.4,125.6,125.8,125.8
Nov 10, 2013
131.3 Lbs.
%
2012-12-03
20
Nov 10, 2013
13 %
Lbs.
2011-01-30,2011-01-31,2011-02-03,2011-02-04,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-16,2011-02-17,2011-02-18,2011-02-22,2011-02-25,2011-03-02,2011-03-04,2011-03-09,2011-04-06,2011-04-23,2012-02-21,2012-12-03
99.2,99.7,99.8,100.2,100.2,99.8,100,99.8,99.8,99.4,99.2,100,99,99.4,100.5,100.6,100.8,100.3,100.5,100.6,100.6
Programs
My Workout Philosophy View My Full Workout Program
PowellGirl7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PowellGirl7 has not added any program information.
My Supplement Program View My Full Supplement Program
PowellGirl7 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By imagining myself in a bikini!
Visitor Comments
craigcapurso
That would be like cutting off a limb wouldn't think of it "Leg Day Stays Always"
Mar 5, 2013 12:27pm
TripWire76
ohhhh I know... ALL the food I love is surely not the best for me. ok, lets be REAL... You are working hard, looking great, and still pushin'!!! Lets keep that our focus cuz we both know that the "90" is nowhere near accurate! ;) I am killin' it that best I can... we will see if the mass comes with it!
Feb 25, 2012 12:39am
TripWire76
Thanks... I was out of the gym for about a month while on R&R but have been back at it for right at a month now as well. Just cleaned up my diet from eating EVERYTHING for two month or so; sooooo time to do it up right!!! Trying to add some lean mass, let's see what happens! ;)
Feb 20, 2012 9:19am
adutchgirl
Thank you so much, I am trying to add some muscle right now, wasnt crazy about the "small" bulking phase, glad thats done! Thats awesome you want to compete, have you chosen a competition yet? Your looking good in your profile pic, well on your way! Have an fantastic day!
Feb 20, 2012 8:55am
cypherxp4
Thanks for the feedback "PG"....am working on em...but losing mass. Looking pretty impressive yourself ...keep grinding and best of luck.
Feb 19, 2012 8:16pm
alyssa223
holy back muscles!!! Get it girl!!! Thanks for the nice comment! Good luck with figure...I want to do that so bad!!
Feb 19, 2012 6:56pm
RickieDY
yah, so happy for you. can't wait to see your progress and see you up on that stage!! ;)
Feb 3, 2012 10:10am
RickieDY
damn girl you look so amazing 25" waist gezz 33 hips? my 31" waist is 2" off of your hips :P
Oct 2, 2011 10:11pm
skipw40
your looking great,you dont have your body fat listed but there is a big difference and your looking ripped!
Oct 2, 2011 6:41pm
timetomove
great job you look great your legs back and abs are looking awesome what motivated you to start?
Oct 2, 2011 6:35pm
RickieDY
have I told you how much I love you lately?
xoxo
still upset about gaining on my waist but hopefully phase 2 will get it off.
Sep 18, 2011 1:22pm
PowellGirl7 is now friends with labello1.