PowellGirl's BodySpace

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Membership Info

Member Since: Jul 8, 2009
BodyBlog Started: Jul 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 32
Last 7 Days: 37
Overall: 420

Forum Posts: 0
BodyBlog Entries: 5
Comments to Others: 1

Forum Rep (?) : PowellGirl 10

Activity

Last Visit: Yesterday, 7:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:18pm
Last Blog Post: Aug 6, 2009 7:10pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 36

Stalking (?) : 2

Inspiring (?) : 0

PowellGirl

Overall Goal: I want to have SEXY legs! I also want to improve the overall tone of my abs and upper body.

Fit Status: PowellGirl has not entered a Fit Status. Ask PowellGirl for an update.

Motivation Level: 8/10

Jul 8, 2009 8:44 pm History

Personal Info And Background:

Real Name:	Happily Married, Thanks!
Sex:	Female
Age:	26
Location:	United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1998
How I Started:	I started lifting weights in high school to improve my softball game.
Why I Love It:	I feel SO much better about myself and life in general when I am working out.
How I Stay Motivated:	I think of wearing my bikini!
BB Accomplishments:
Forum Signature:	PowellGirl
Last Updated: Yesterday, 7:07pm

What PowellGirl Is Up To:

Mar 21, 2010

PowellGirl changed Weight from 123 lbs. to 124.8 lbs., a 1.8 lb. gain in 27 days

- 2:59 pm - Comment

Feb 21, 2010

PowellGirl changed Body Fat from 23.1% to 22.4%, a loss of 0.7 percentage point in 14 days

- 11:31 am - Comment

PowellGirl changed Weight from 123.8 lbs. to 123 lbs., a 0.8 lb. loss in 14 days

- 11:31 am - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 11, 2009	Mar 21, 2010

Torture #3
View All 29 Progress Pictures »
Last Updated: Yesterday, 11:55am

Body Stats:
Click The Chart For Larger Version
Height:	5' 4" (1 m 63 cm)	Waist:	26.25" (66.68 cm)
Weight:	124.8 lb (56.6 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	22.4 %	Calves:	14.75" (37.47 cm)
Chest:	31.25" (79.38 cm)	Forearms:	9.5" (24.13 cm)
Arms:	10.75" (27.31 cm)	Shoulders:	38.25" (97.16 cm)
Hips:	32" (81.28 cm)	Neck:	13.75" (34.92 cm)
Last Updated: Yesterday, 2:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Yesterday, 2:59pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to have SEXY legs! I also want to improve the overall tone of my abs and upper body.
Goal (Long):	I have always had "bigger" thighs and calves. My legs have always embarrassed me, especially my thighs. I hate sitting down in short shorts. I want to have sexy and defined legs. I want my legs to be sleek and toned. I want to feel super confident walking around in a skirt and heels! Also, I want to tighten up and tone my abs. I don't want a crazy six pack but want a flat, fit stomach.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2009 8:42pm

Members That Inspire PowellGirl:
	oldsuperman [ BodySpace ] oldsuperman's dedication and hard work is very inspiring. He demonstrates that it is possible to thrive throughout life. read more »
View all 1 members who inspire PowellGirl »

BodyAnswers

PowellGirl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 8, 2009 8:42pm

Videos of PowellGirl
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 8:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 8, 2009 8:42pm

Latest BodyBlog Entry (5 Posts Total)

OMG - Day 25!

Category: Training on Aug 6, 2009 7:10pm

Wow, time flies!� I have still been working out consistently but I have really neglected my bodyspace page.� My weight is still hovering right at 120.� I'm trying to not get frustrated about that.� I really want to get down to 105, and so far it's not dropping like I thought it would.� And I...

View PowellGirl's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2009 8:42pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Yesterday, 7:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (38)

beautifulgrace	jennyj242	31233
DRMMRMN	jcultra	torontotrainer
IronWarfare	SgtWill	ChickenTuna

Show All Friends (38) »

Last Updated: Yesterday, 7:18pm

Visitor Comments (3)
[ Leave PowellGirl a Comment ]
	jennyj242 [ View Profile ] Oct 28, 2009 6:33pm Hey! Hope training is going good :)
	wolfe4life [ View Profile ] Aug 6, 2009 5:32pm Thank you, keep up the good work!
	BuffMother [ View Profile ] Jul 16, 2009 9:55am way to go on taking those first progress pics~ you'll be glad you did later on, lol! Thanks for your friend request!!