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Pov-Rev
"Want to loose fat, build muscle, and not be embarrassed to go swimming with my kids."

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Progress Pictures


Oldest Newest
Jun 27, 2009 Jul 13, 2009
Begining - Front - 345 Lbs Rear Lat Flex #2 - 341

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: -23.0 lb (-10.5 kg)
Current: 322.0 lb (146.4 kg) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Jun 27, 2009 Dec 2, 2009 Dec 30, 2009 28 Days  
  345.0 lb (156.8 kg) 322.0 lb (146.4 kg) 293.0 lb (133.2 kg) 29.0 lb (13.2 kg)  

This member must lose 1.04 lb (0.47 kg) per day to achieve their goal.
This Member must lose 7.25 lb (3.30 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 28, 2009 322.0 lb (146.4 kg) -5.0 lb (-2.3 kg) -1.5 %
Aug 31, 2009 327.0 lb (148.6 kg) -7.0 lb (-3.2 kg) -2.1 %
Aug 7, 2009 334.0 lb (151.8 kg) -5.0 lb (-2.3 kg) -1.5 %
Jul 19, 2009 339.0 lb (154.1 kg) -2.0 lb (-0.9 kg) -0.6 %
Jul 12, 2009 341.0 lb (155.0 kg) -2.0 lb (-0.9 kg) -0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -2.0" (-5.1 cm)
Current: 54.0" (137.2 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 2, 2009 54.0" (137.2 cm) -0.5" (-1.3 cm) -0.9 %
Jul 20, 2009 54.5" (138.4 cm) -0.5" (-1.3 cm) -0.9 %
Jul 12, 2009 55.0" (139.7 cm) -1.0" (-2.5 cm) -1.8 %
Jun 27, 2009 56.0" (142.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 2, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Jul 20, 2009 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Jul 12, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Jun 27, 2009 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -1.0" (-2.5 cm)
Current: 51.0" (129.5 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 2, 2009 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 51.0" (129.5 cm) -1.0" (-2.5 cm) -1.9 %
Jul 12, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 52.0" (132.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 55.5" (141.0 cm) Change: -1.5" (-3.8 cm)
Current: 54.0" (137.2 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 2, 2009 54.0" (137.2 cm) -0.3" (-0.6 cm) -0.5 %
Jul 20, 2009 54.3" (137.8 cm) -0.5" (-1.3 cm) -0.9 %
Jul 12, 2009 54.8" (139.1 cm) -0.8" (-1.9 cm) -1.4 %
Jun 27, 2009 55.5" (141.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.5" (1.3 cm)
Current: 30.5" (77.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 2, 2009 30.5" (77.5 cm) -0.8" (-1.9 cm) -2.4 %
Jul 20, 2009 31.3" (79.4 cm) 0.5" (1.3 cm) 1.6 %
Jul 12, 2009 30.8" (78.1 cm) 0.8" (1.9 cm) 2.5 %
Jun 27, 2009 30.0" (76.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -0.5" (-1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 2, 2009 19.5" (49.5 cm) -0.3" (-0.6 cm) -1.3 %
Jul 20, 2009 19.8" (50.2 cm) 0.3" (0.6 cm) 1.3 %
Jul 12, 2009 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Jun 27, 2009 20.0" (50.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 2, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 20, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 27, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 59.5" (151.1 cm) Change: -3.5" (-8.9 cm)
Current: 56.0" (142.2 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 2, 2009 56.0" (142.2 cm) -1.8" (-4.4 cm) -3.0 %
Jul 20, 2009 57.8" (146.7 cm) -1.8" (-4.4 cm) -2.9 %
Jul 12, 2009 59.5" (151.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 59.5" (151.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.5" (3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 2, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 19.5" (49.5 cm) 1.5" (3.8 cm) 8.3 %
Jul 14, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 17, 2009 Dec 2, 2009 Aug 27, 2009 Goal Has Expired  
  215.0 lb (97.7 kg) 215.0 lb (97.7 kg) 233.0 lb (105.9 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bench Change % Change
Jul 17, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2009 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 58.0 lb (26.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 21.7 %

  Start Current Goal Remaining  
  Jul 17, 2009 Dec 2, 2009 Aug 25, 2009 Goal Has Expired  
  267.0 lb (121.4 kg) 325.0 lb (147.7 kg) 289.0 lb (131.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 2, 2009 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Jul 20, 2009 310.0 lb (140.9 kg) 43.0 lb (19.5 kg) 16.1 %
Jul 17, 2009 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2009 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 15, 2009 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 0.0 lb (0.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 17, 2009 Dec 2, 2009 Aug 27, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 157.0 lb (71.4 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 17, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 0.0 lb (0.0 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 17, 2009 Dec 2, 2009 Aug 28, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 169.0 lb (76.8 kg) 204.0 lb (92.7 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 17, 2009 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2009 169.0 lb (76.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 0.0 lb (0.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 17, 2009 Dec 2, 2009 Aug 25, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 143.0 lb (65.0 kg) 168.0 lb (76.4 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 17, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2009 143.0 lb (65.0 kg)


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