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Pound_4_Pound
"training hard for my 2nd fight on August 22nd"

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BodyBlog (7)
Photos (20)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Feb 1, 2008 Apr 11, 2008
my front before cutting 2 months in

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 15, 2008 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 11, 2008 174.0 lb (79.1 kg) -11.0 lb (-5.0 kg) -5.9 %
Feb 9, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 11, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 9, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 9, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 9, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 11, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 400.0 lb (181.8 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Apr 17, 2008 Nov 23, 2009 May 17, 2008 Goal Has Expired  
  400.0 lb (181.8 kg) 400.0 lb (181.8 kg) 415.0 lb (188.6 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Apr 17, 2008 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2008 400.0 lb (181.8 kg) -5.0 lb (-2.3 kg) -1.2 %
Feb 9, 2008 405.0 lb (184.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 485.0 lb (220.5 kg) Change: 30.0 lb (13.6 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2008 515.0 lb (234.1 kg) 40.0 lb (18.2 kg) 8.4 %
Apr 10, 2008 475.0 lb (215.9 kg) -10.0 lb (-4.5 kg) -2.1 %
Feb 9, 2008 485.0 lb (220.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 15.0 lb (6.8 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2008 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
Feb 9, 2008 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 9, 2008 241.0 lb (109.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 25.0 lb (11.4 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2008 275.0 lb (125.0 kg) 25.0 lb (11.4 kg) 10.0 %
Feb 9, 2008 250.0 lb (113.6 kg)


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