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Membership Info
Member Since: Feb 9, 2008
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 40
  • Overall: 11,912
Forum Posts: 48
BodyBlog Entries: 8
Comments to Others: 234
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 11:24pm
Last Forum Post: Feb 18, 2009 4:55pm
Last Photo Upload: May 15, 2009 1:19pm
Last Profile Update: Dec 8, 2009 11:14pm
Last Blog Post: Dec 8, 2009 11:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 348
Stalking (?) : 0
Inspiring (?) : 3

Pound_4_Pound

Overall Goal:  Starting to train for my last MMA fight on January 9th.

Fit Status:  Pound_4_Pound has not entered a Fit Status.  Ask Pound_4_Pound for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Colton
Sex:
Male
Age:
22
Location:
Tennessee, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
I started lifting hard to put on weight so i could start on the varsity football team for my old high school. Also for wrestling
Why I Love It:
The feeling you get when you see and feel your hard work pay off.
How I Stay Motivated:
watching movies like 300, Troy, and Never Back Down are insperational to me.
BB Accomplishments:
i dont really have any plans for competition bodybuilding. i just like this site because of the people on it and it gives me motivation and knowledge
Forum Signature:
Last Updated: Oct 2, 2008 6:07pm

What Pound_4_Pound Is Up To:
Nov 5, 2009
Pound_4_Pound set a new Profile Picture
Pound_4_Pound set a new Profile Picture
Jul 25, 2009
Pound_4_Pound changed Overall Goal: "Starting to train for my last MMA fight on January 9th.."
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2008 Apr 11, 2008
my front before cutting front after cutting
Last Updated: Apr 13, 2008 12:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 15, 2008 8:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2008 11:10pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Starting to train for my last MMA fight on January 9th.
Goal (Long):
i want to get in the best shape possible for when i start training for MMA and hopefully become a professional fighter
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 8, 2009 10:55pm

Members That Inspire Pound_4_Pound:
Pound_4_Pound does not have inspirational members yet.

BodyAnswers
Pound_4_Pound has answered 8 of 67 total questions.
View all 8 of Pound_4_Pound's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes acceptable. no
- Updated Apr 14, 2008 7:53pm

Do you socialize while at the gym?
Yes
- Updated Apr 14, 2008 7:53pm

What type of person at your gym annoys you the most? Why?
people who try to showoff
- Updated Apr 14, 2008 7:53pm

View all 8 of Pound_4_Pound's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2009 10:55pm

Videos of Pound_4_Pound
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 10:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 10:55pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Dec 8, 2009 11:12pm

My last MMA fight will be on January the 9th. I got started in mma because i figured i would be good at it due to my years of wrestling and natural athleticism. I also enjoyed the prestige that came with it. The respect that people have shown me after a fight is addicting. The friends i have...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 01, 2007
Reason: The Best Protein There Is
Product Not Found

Started: Feb 08, 2008
Reason: Wanted to try something other than NaNo Vapor. This stuff makes me want to run through walls...
Last Updated: Feb 9, 2008 8:59pm

Supplement Reviews
Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch
Review:  definatly wasnt the best thing that i tried but it was still better than no-explode
Overall Rating:  3/10
Taste Rating:  N/A
Last Updated: Apr 12, 2008 1:39am

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 1, 2009 9:21am
Recent Threads:


Workout Program:
Monday

Bench x6 - 8,6,4,3,2, 225 burnout
super sets
1a. Heavy dumbbell flies x4 - all sets to failure
1b. Heavy dumbbell incline x4 - all sets to failure
2a. Heavy decline x4 - " "
2b. clap pushups x4 - " "
3a. Squats x5 - 10,10,8,8,6
3b. weighted dips x5 - all sets to...
Last Updated: Apr 13, 2008 7:59pm

Favorites
Bodyparts:
Hobbies:
  • partying
  • weight lifting, duh
Healthy Foods:
  • salmon
  • tuna
  • chicken
Cheat Foods:
  • popcorn
  • pizza
Workout Music:
  • Disturbed all the way! Are you Down With The Sickness? haha
Last Updated: Apr 14, 2008 5:20pm

Friends (348)









Last Updated: Dec 8, 2009 11:14pm

Visitor Comments (112)
[ Leave Pound_4_Pound a Comment ]
ciberbrat [ View Profile ]
Dec 12, 2009 4:15pm
Hoping all is well with you Colt! Happy Holidays my bro!
MuscledMofo [ View Profile ]
Dec 8, 2009 11:15pm
hey bro, thanks for the add... keep up the solid work
Jeans 2 adrenaline77 [ View Profile ]
Oct 30, 2009 11:33am
LOL...! Have a great weekend...!
TrailrParkTrash [ View Profile ]
Oct 28, 2009 10:45am
hope training is going well bro!
Jeans 2 adrenaline77 [ View Profile ]
Oct 25, 2009 10:14pm
Well...good luck with school! You'll be in high demand ;-) They call me "Muscles" at my hospital, and make me lift the heavy patients...so I can only imagine how much the other nurses will love you!
Triceps and Chest dpaul4553 [ View Profile ]
Oct 8, 2009 9:48pm
Good to hear from you - I wondered how the last fight went. I've been doing okay, not so much with training but with other aspects of my life. Going to buckle down on the training for the winter though. You have another fight lined up or are you taking a break? It sounds like something you are very good at!
Upload your profile picture! JoshToBeSwole [ View Profile ]
Oct 2, 2009 5:17am
dude. excellent job. would love to have your definition.
Triceps and Chest dpaul4553 [ View Profile ]
Sep 8, 2009 9:27pm
Seems I should have heard about your fight a couple weeks ago - how'd it go?
dezzy13 [ View Profile ]
Aug 31, 2009 10:28pm
Hey Colt! Nice physique! How did the fight go? Huge MMA fan here!
PROGRESS1 [ View Profile ]
Aug 31, 2009 10:28pm
Wow, I have to give you props! You have had really great progress, keep it up and way to go!
ciberbrat [ View Profile ]
Aug 31, 2009 5:19pm
I know bro, you are in training! I am happy for you and you know this.
ciberbrat [ View Profile ]
Aug 25, 2009 1:26am
What up Colt? Holla when you get a minute...
Guest todder guest
Aug 12, 2009 10:05am
Would you like a sponsor?
Guest todder guest
Aug 12, 2009 10:05am
Would you like a sponsor?
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:21am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
thebigchamp [ View Profile ]
Aug 7, 2009 7:22am
Yo, nice new profile pic. Ripped up. Colton, just sent you a message about back injury. Hope you can answere it. Good look on Aug 22!
me self portrait azorean [ View Profile ]
Jul 26, 2009 2:51pm
hows it going
thebigchamp [ View Profile ]
Jul 25, 2009 8:14pm
Update your body/liftin stats, Colton. Thanks for the add, man. You rock. Good luck with your fight.
Triceps and Chest dpaul4553 [ View Profile ]
Jul 25, 2009 8:02pm
I'm glad to hear that you're doing okay and preparing for that next fight. August 22 gives you quite a bit of time to prepare doesn't it? Good luck and thanks for letting me know how you are doing.
cawiau [ View Profile ]
Jul 7, 2009 8:56am
hey bro, it has been awhile! How is everything coming along? Cool avi by the way!
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