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Membership Info
Member Since: Feb 9, 2008
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 69
  • Overall: 10,301
Forum Posts: 48
BodyBlog Entries: 7
Comments to Others: 231
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2009 5:29pm
Last Forum Post: Feb 18, 2009 4:55pm
Last Photo Upload: May 15, 2009 1:19pm
Last Profile Update: Jun 26, 2009 5:27pm
Last Blog Post: Mar 2, 2009 6:52am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 321
Stalking (?) : 0
Inspiring (?) : 2

Pound_4_Pound

Overall Goal:  To get my 2nd fight in June or July

Fit Status:  Pound_4_Pound has not entered a Fit Status.  Ask Pound_4_Pound for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Colton
Sex:
Male
Age:
21
Location:
Tennessee, United States
Occupation:
Student
Personal Website:
Gym:
Nemesis MMA/ Ed Clay's Nashville MMA/ Olympus Gym
Gym Location:
When I Started:
Aug, 2001
How I Started:
I started lifting hard to put on weight so i could start on the varsity football team for my old high school. Also for wrestling
Why I Love It:
The feeling you get when you see and feel your hard work pay off.
How I Stay Motivated:
watching movies like 300, Troy, and Never Back Down are insperational to me.
BB Accomplishments:
i dont really have any plans for competition bodybuilding. i just like this site because of the people on it and it gives me motivation and knowledge
Forum Signature:
Last Updated: Oct 2, 2008 6:07pm

What Pound_4_Pound Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 1, 2008 Apr 11, 2008
my front before cutting front after cutting
 
Last Updated: Apr 13, 2008 12:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 15, 2008 8:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2008 11:10pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
To get my 2nd fight in June or July
Goal (Long):
i want to get in the best shape possible for when i start training for MMA and hopefully become a professional fighter
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Apr 11, 2008 11:35am

Members That Inspire Pound_4_Pound:
Pound_4_Pound does not have inspirational members yet.

BodyAnswers
Pound_4_Pound has answered 8 of 67 total questions.
View all 8 of Pound_4_Pound's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes acceptable. no
- Updated Apr 14, 2008 7:53pm

Do you socialize while at the gym?
Yes
- Updated Apr 14, 2008 7:53pm

What type of person at your gym annoys you the most? Why?
people who try to showoff
- Updated Apr 14, 2008 7:53pm

View all 8 of Pound_4_Pound's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 11:35am

Videos of Pound_4_Pound
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 11:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 11:35am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Mar 2, 2009 6:52am

So i won my first fight this past thursday. i havent felt this good about myself since my highschool football days. The rush i felt in the ring was like nothing that i have ever felt before. I have never felt more alive stepping into the ring in front of 400 people and walking out the winner.


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 01, 2007
Reason: The Best Protein There Is
Dymatize Energized Xpand, 1.81 Lbs., Grape
Started: Feb 08, 2008
Reason: Wanted to try something other than NaNo Vapor. This stuff makes me want to run through walls...
Last Updated: Feb 9, 2008 8:59pm

Supplement Reviews
Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch
Review:  definatly wasnt the best thing that i tried but it was still better than no-explode
Overall Rating:  3/10
Taste Rating:  N/A
Last Updated: Apr 12, 2008 1:39am

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 13, 2009 12:24pm
Recent Threads:


Workout Program:
Monday

Bench x6 - 8,6,4,3,2, 225 burnout
super sets
1a. Heavy dumbbell flies x4 - all sets to failure
1b. Heavy dumbbell incline x4 - all sets to failure
2a. Heavy decline x4 - " "
2b. clap pushups x4 - " "
3a. Squats x5 - 10,10,8,8,6
3b. weighted dips x5 - all sets to...
Last Updated: Apr 13, 2008 7:59pm

Favorites
Bodyparts:
Hobbies:
  • partying
  • weight lifting, duh
Healthy Foods:
  • salmon
  • tuna
  • chicken
Cheat Foods:
  • popcorn
  • pizza
Workout Music:
  • Disturbed all the way! Are you Down With The Sickness? haha
Last Updated: Apr 14, 2008 5:20pm

Friends (321)









Last Updated: Jun 26, 2009 5:27pm

Visitor Comments (91)
[ Leave Pound_4_Pound a Comment ]
Triceps and Chest dpaul4553 [ View Profile ]
Jul 1, 2009 10:24pm
Yo! Just thought I'd drop a line to see how things are going for you. Have that 2nd fight yet?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 5:39pm
Thanks for the add! Awesome conditioning! What kind of diet do you do?
Sir3nz [ View Profile ]
Jun 17, 2009 11:06am
Awesome physique, bro! Definitely an inspiration for me! :)
10 empyrean. [ View Profile ]
Jun 7, 2009 4:38pm
great build man
158 summer cut Lostsurf2k3 [ View Profile ]
Jun 1, 2009 7:53am
Congrats bro!
relaxed Douphin [ View Profile ]
May 29, 2009 12:29am
yo bro, how are you doing? how is your MMA? last time you told me you would start with MMA this summer=) get to kick any ass ? hehe
Triceps and Chest dpaul4553 [ View Profile ]
May 23, 2009 10:20pm
I'll look forward to hearing how it goes when it's over. Good luck!
Triceps and Chest dpaul4553 [ View Profile ]
May 23, 2009 8:54am
More strength is always good! Of course this means you must be scary strong by now. Is your next fight scheduled yet?
Upload your profile picture! TXBULL [ View Profile ]
May 22, 2009 11:12pm
u became a mma fighter? **** i wanna fight u buddy!
Triceps and Chest dpaul4553 [ View Profile ]
May 18, 2009 9:47pm
Good to hear that you've healed up. How did your weight training go while you were "off?" I seem to recall that you were going to spend more time in the weight room while recuperating - did you gain some mass?
Front ab flexin Parsley [ View Profile ]
May 16, 2009 10:52am
good luck and go kick ass in ur fights
abs sixpackabs [ View Profile ]
May 15, 2009 2:58pm
hell ya glad you back at your game man im sure you win your up comin matches just dont get your nose broken again man that wack man and stay focus on your game and train like an animal man good luck with your matches!
abs sixpackabs [ View Profile ]
May 15, 2009 1:33pm
hey man how it goin are ya back at your game?
flexin' man myboysrock3 [ View Profile ]
May 11, 2009 3:12pm
hey man--how goes the traiing. looking shredded brother.
158 summer cut Lostsurf2k3 [ View Profile ]
Apr 14, 2009 6:21am
Hey Colton. What's going on man?
Triceps and Chest dpaul4553 [ View Profile ]
Apr 6, 2009 3:57pm
How's your nose healing? Lifting going well? Just thought I'd ask!
Upload your profile picture! TXBULL [ View Profile ]
Mar 29, 2009 10:45am
Colton, u still in badass shape! IMPRESSIVE 400LBS BENCH
flexin' man myboysrock3 [ View Profile ]
Mar 29, 2009 8:06am
hey man--that's a better story of **** happening than tossing it in a back alley with a couple of sob's or worse yet, a loose weight greeting you i face (which I had). thai boxing sounds cool--i've been looking into kickboxing as a new way to get at cardio.
before way before pic lol voicefulmarlin [ View Profile ]
Mar 29, 2009 6:36am
great build mate keep up the great work. cheers
sp34 [ View Profile ]
Mar 29, 2009 5:18am
Great physique. Keep up the good work.
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