Yesterday, 6:52pm

how are things bud? how was the 4th? u didn't work did u?

Jul 2, 2008 7:04pm

powerful build man great work good luck with your goals

Jun 30, 2008 12:04am

you look amazing

Jun 27, 2008 1:53pm

Great picts and profile, your were clearly in AWESOME shape before you started working out, but now you are ripped and huge.. damn inspiring. Wish I was 20 again, I am sure my wife does too

Jun 27, 2008 11:42am

How's it goin bro? How are the gains comin? I'm cuttin and finally have the six pack back : )

Jun 23, 2008 2:10pm

WOW! Impressive bench power! Under 200lbs

Jun 23, 2008 2:09pm

U still in bdass shape! damn u abs bro. lol

Jun 22, 2008 7:47am

Good luck then - I'll stay tuned to follow your progress!

Jun 21, 2008 5:34pm

Wow you really gettin ripped bro good jobs!

Jun 21, 2008 9:56am

Cool - when should I expect to watch for you on the MMA circuit then? Just kidding, unless that's your goal, I'm glad it's working out for you in any event.

Jun 20, 2008 2:53pm

Three hours of MMA? That sounds like quite a workout in itself even without the weights. I hope it's enough so you maintain all that quality muscle that you gained. I remember that you were switching your training up to get ready for wrestling in the fall, too. I've decided to go heavier with my lifting (again) and am feeling pretty good about it. I seem to be losing fat and weight as well - so all in all things are going pretty good for me. You must really be getting into MMA though, huh?

Jun 20, 2008 2:44pm

Just swinging by to see how your summer is going. Getting your workouts in along with your job?

Jun 9, 2008 9:18am

How's spring training?

May 31, 2008 3:33pm

Are u still wrestling bro?

May 29, 2008 6:14pm

Hey bro, what about life, i hope all are fine and the train are hard and hardcore ya???? BODYBUILDING RULES©

May 28, 2008 4:26pm

im hitting week 8 with the bulk thing. how am i doin?

May 27, 2008 12:15pm

keep it up, the epitome of hard work, no doubt! MMA look out!

May 26, 2008 2:58pm

doctor...don't know exactly what i'll specialize in yet, but I want to find a field that has a decent balance of clinic time and procedural stuff, and maybe some surgery. cardiology is interesting, and i like surgery a lot, but i dont want to have the life of an all-out surgeon. the good thing is, no matter what i go into, i'm sure i'll enjoy it.

May 26, 2008 2:41pm

Okay - I'm probably not ready for the "hard" stuff yet anyway. I'll see how it works and if I don't like it I'll try on of the brands you've suggested. How's your training going? Or is the new job all the exercise you need right now?

May 24, 2008 3:05pm

Hey, I've decided to give some supplements a try, as I've been going pretty much without them for the past few months and I see that you didn't really like N.O. Xplode - mind giving me the details on why you didn't like it, now that I've gone ahead and gotten some (should have checked with you first I guess)?