Member Since: Aug 21, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 4,001
Forum Posts: 832 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Jun 16, 2009 1:49pmLast Forum Post : May 1, 2009 1:04amLast Photo Upload : Mar 28, 2009 8:34pmLast Profile Update: Jul 11, 2008 11:05pmLast Blog Post : Dec 8, 2008 1:38pm
Pound4pound
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Location: MD
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Forum Signature: Mind and Muscle: Strengthen Your Connection >>>>>>>>> www.mindandmuscle.net <<<<<<<<<
........for science based fitness articles composed by the most knowledgeable minds in the industry (plus a forum!)
RON PAUL REVOLUTION
May 10, 2000
Oct 15, 2006
This was taken when I first started to take lifting seriously. I was in high school and about 15 or 16 years old. It has been a long and arduous, but amazing journey--so worth it.
Height: Waist:
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(Estimated One Rep Max )
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Deadlift: Overhead Press:
Main Goal: Gain Muscle
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User Title: can has cheezburger?
Number Of Posts: 832 View All Posts
Posts Per Day: 0.43
Last Activity: Jun 16, 2009 1:49pm
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[ Leave Pound4pound a Comment
TXBULL [ View Profile ] May 31, 2008 4:32pm
U are in badass shape? Are u a boxer
FitzChivalry [ View Profile ] May 3, 2008 6:39pm
I joined Mind and Muscle the other day and I must say, I feel like an idiot as far as understanding goes with some of the stuff that is written over there. Very informational/useful. Makes my head hurt sometimes.
Rob Anderson [ View Profile ] Apr 8, 2008 6:20pm
thanks for the add man. keep growing SWOLE!
buffnut2003 [ View Profile ] Apr 2, 2008 3:56pm
hey bud awesome build
Mol [ View Profile ] Apr 2, 2008 5:43am
:)
hulkinout [ View Profile ] Mar 30, 2008 7:46pm
Beautiful job, man. Excellent and inspirational.
TrailrParkTrash [ View Profile ] Mar 20, 2008 12:39pm
Impressive gains bro..congrats!
sword_ [ View Profile ] Mar 10, 2008 7:24pm
Yo what's up M&M rep? What part of MD are you from
Mol [ View Profile ] Mar 4, 2008 8:55pm
Great job, you look fantastic!
FitzChivalry [ View Profile ] Feb 27, 2008 11:12am
Great, lean physique. Can't believe you are able to keep that lean all of the time while building muscle.
Abdominator [ View Profile ] Jan 25, 2008 6:55pm
Hey! Long time no see! Thanks for the avatar comment. You're still in great shape, my friend. Have you done any competing since we last spoke?
sword_ [ View Profile ] Jan 22, 2008 9:30pm
Props for repping Mind and Muscle. Oh and keep up the good work!
hulkinout [ View Profile ] Dec 18, 2007 9:59pm
Killer most muscular man; I'm really digging the pec and delt separation. Keep up the great work. Hulk it out huge!
Fit Dude [ View Profile ] Dec 29, 2006 7:11am
Your upper bod is looking good bro - keep up the hard work!
lep86 [ View Profile ] Dec 28, 2006 11:31pm
pretty nice physique there bro. nice job.
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