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Membership Info
Member Since: Nov 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 4,094
Forum Posts: 559
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 5:39am
Last Forum Post: Oct 14, 2009 7:31am
Last Photo Upload: Never
Last Profile Update: Nov 9, 2008 3:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

Portsmouth UK

Overall Goal:  Bulking for 2009 shows

Fit Status:  Portsmouth UK has not entered a Fit Status.  Ask Portsmouth UK for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Aaron
Sex:
Male
Age:
27
Location:
Occupation:
Mech. Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I've always been training on and off since i was 13. My father gave me a set of dumbbells as a present that were older than Noah's Ark! They didnt hold me for long so i soon took over his multi-gym too lol. Upon reaching 21 i became 100% serious and reached a good peak of 245lbs but life throws you through loops and i ended up quitting bodybuilding as a result. I took up martial arts and boxing and ended up wittling down to a small 168lbs. After quitting martial arts and boxing i became bit by the training bug again! Now training hard, i'm aiming to compete in 2009
Why I Love It:
There is no perfection, end game or finish line...
How I Stay Motivated:
Thinking how i weighed 245lbs and wittled down to 168lbs by being lazy... that'll do wonders... trust me
BB Accomplishments:
400lbs squat for reps
Forum Signature:
Dont over complicate things which should be relatively simple... stick to the ABC's of bodybuilding. When you start using your calculator and stressing over the latest internet study you know you've gone to far... I'll meet you in the gym... today is leg day
Last Updated: Oct 18, 2008 10:41am

What Portsmouth UK Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 6, 2006 Jan 5, 2009
old comparison pics side chest Rear double bi - 265lbs
taken Nov 05 - Jun 06 man i was skinny back then!
Post-PCT
Last Updated: Jan 7, 2009 2:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2008 6:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 3:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking for 2009 shows
Goal (Long):
I used to be 245lbs years ago and i want to get back there again. I want to have a good lump or mass to chip away at come contest time in 2009 (not decided on what comp yet) but i want to blow people away with my conditioning. Watch this space....
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2008 10:51am

Members That Inspire Portsmouth UK:
Portsmouth UK does not have inspirational members yet.

BodyAnswers
Portsmouth UK has answered 32 of 67 total questions.
View all 32 of Portsmouth UK's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rotorcuff in my right shoulder took a bit of a beating.
It took a few years to properly heal up 100%, now and again it flares up again...usually when i sleep with my hand under my head
- Updated Dec 12, 2008 3:33am

What is the most common reason that somebody gets injured while lifting?
Not warming up properly and going heavy too soon
- Updated Dec 12, 2008 3:33am

What celebrity body would you most like to have? Why?
I don't look up to celebrities, why try and obtain what someone else has? Beat your own path....

- Updated Dec 12, 2008 3:22am

View all 32 of Portsmouth UK's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 10:51am

Videos of Portsmouth UK
180Kg Squat for reps
180Kg Squat for reps
Play this video Played: 123
Description: 400lb squats for reps
70kg Skulls
70kg Skulls
Play this video Played: 78
Description: 70Kg Skulls
Last Updated: Oct 31, 2008 4:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 10:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CNP Professional ProPeptide MBF, 5 Lbs., Creamy Vanilla
Started: Jul 07, 2008
Reason: Great tasting, high quality protein
CNP Professional Pro-recover
CNP Professional Pro-recover

Started: Jul 07, 2008
Reason: comes in a shaker bottle to use and dispose of after use!
Last Updated: Oct 31, 2008 4:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 559 View All Posts
Posts Per Day: 0.49
Last Activity: Today, 5:39am
Recent Threads:


Workout Program:
Mon: Heavy Back
chins
lat puldowns
bent rows
db rows
face pulls
db shrugs

Tue: Light Chest/Triceps
Bench
incline smith press
cable crossovers

skulls
rope pulldowns

wed: legs
leg extensions
ham curls
squats
s.l.d.l

thur: light back/biceps
chins
lat pulldowns
low pulley rows - d-grip
low...
Last Updated: Oct 18, 2008 10:49am

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Boxing
Healthy Foods:
  • Roast Chicken... no skin
  • Steak
Cheat Foods:
  • Large Mighty Meaty Dominoes Pizza.....
  • Cheesecake
Fitness Books:
  • Brother Iron, Sister Steel - Dave Draper
  • Bodybuilding - The Scientific Method - Frederick C. Hatfield
  • Flex Appeal - Flex Wheeler
Workout Music:
  • Mudvayne
  • White Zombie
  • The Prodigy
Last Updated: Nov 28, 2006 4:57am

Friends (4)




Last Updated: Jul 11, 2007 2:00pm

Visitor Comments (4)
[ Leave Portsmouth UK a Comment ]
titty [ View Profile ]
Oct 16, 2008 9:30am
update your lifts you squat more than that
Upload your profile picture! paperboy [ View Profile ]
Nov 15, 2007 3:48pm
thanks for your comment but you could have given an explanation. but then again Ive live twice as long as you have been alive so I must forgive. there's a hella lot you don't know or havent witnessed that goes on in the bodybuilding world.
23 June 09 tegid [ View Profile ]
Jan 13, 2007 3:13pm
Wow! The transformation of those shoulders and arms (shown in the progress pics) is truly impressive. Good to see another Brit on the website - particularly one that inspires me to keep training!!
Night before '09 NPC Novice MI - 154 lbs @ 5% BF jacked in MI [ View Profile ]
Dec 13, 2006 8:57am
Impressive upper body you have there Aaron. Your shoulders and arms are huge. Keep training strong.
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