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kevin
sneakthepeak
added a new photo to his photo gallery.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Freestyle Friday number 144 for my final lunch escape of the week. An unscripted, second go at some of my favorites. A final muscle tune before the weekend. Late update. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of cable iron crosses (facing the machine), 4 sets of Iso-leverage rows, 4 sets of machine preacher curls (plate loading unit), 4 sets of high pulley rows to chest, 100 weighted bench crunches, and one 60 second dragon flag hold. Threw in 40 pushups for good measure. Moderate but challenging weights on everything. This one seemed to favor the back. Just where the iron lead me. Off to Tampa tomorrow for my usual weekend by the pool and hot tub! We work hard to look good in our swimsuits. Anything wrong with that? Hope that everyone had a great day. Have a great night! Bob
4 minutes ago
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Went to my old gym. lunch date,was asked for the THIRD time to work in the gym again. Nooooooo.
Happy hour with the guys, buzzed...
16 minutes ago
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Yeates
nard1
tracked the workout: BIâS AND TRIâS 1
APR
26
2024
WORKOUT LOG:
BIâS AND TRIâS 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,170 Lbs.
Liz Reilly
userHGBUOAG5JHJ
tracked the workout: B.U.F.F. Dudes - Boulder Shoulders
APR
26
2024
WORKOUT LOG:
B.U.F.F. Dudes - Boulder Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
21 / 74
EXERCISES
21
SETS
74
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,456 Lbs.
garrett booth
boothg
tracked the workout: Apr. 26, 2024 15:53PM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 15:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,250 Lbs.
Amazing Hike
Love Finding Inspirational Rocks, Like In My Life I Came To A Cross Roads. Take The Short Cut or Take The Full Loop, I Choose The Loop and Found My Rock. This Was My Story Trying To Get Sober, Once I Stopped Taking Short Cuts and Did The Work I GOT SOBER FOR GOOD. I Don't Say This To Brag, I Truly Believe. Love My FitFam ððð«
38 minutes ago
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tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,332 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: Apr. 26, 2024 18:10PM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 18:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
42,450 Lbs.
Joe M. (IG joeylmax)
jlmax609
added a new photo to his photo gallery.
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