Member Since: Jan 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 1,735
Forum Posts: 213 BodyBlog Entries: 0Comments to Others: 4
Last Visit: May 6, 2009 6:00pmLast Forum Post : Mar 15, 2009 5:01pmLast Photo Upload: Never Last Profile Update: Sep 22, 2008 4:57pmLast Blog Post : Dec 8, 2008 1:38pm
Portmessexpress
Overall Goal: six pack for summer (i know, mad stereotypical)
Real Name:
Sex: Male
Age: 16
Location: Virginia, United States
Occupation: Lifeguard, High School Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: After many years of being "the fat kid", i decided to make a change. Since then my life has been soo much better, i went from a quite reserved kid, to, well loud and confident haha
Why I Love It: Makes me feel great about myself, i can take my frustrations out on the weights
How I Stay Motivated: Looking at what ive come from, and how far i will go.
BB Accomplishments:
Forum Signature: If I ever die of a heart attack, I hope it will be from playing my stereo too loud.
May 22, 2007
Mar 4, 2009
after years of being the fat kid i decide to finally make the change
i think imma addin some size to my back
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): six pack for summer (i know, mad stereotypical)
Goal (Long): 190 Lbs, 8% bodyfat
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 213 View All Posts
Posts Per Day: 0.30
Last Activity: May 6, 2009 6:00pm
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Bodybuilding.com Articles:
[ Leave Portmessexpress a Comment
Steven08 [ View Profile ] Aug 18, 2008 12:33pm
Thanks man. I am far from where I want to be. You've got a great starting point. Good luck with your training.
fromflabtofab [ View Profile ] Jul 21, 2008 4:19pm
Dude, you're getting cut! Ands muscles are coming in nicely! Keep up the good work.
OfficerCartman [ View Profile ] Jul 7, 2008 12:09pm
thanks man, appreciate it. You've made some good progress thus far, keep it up
fromflabtofab [ View Profile ] Mar 5, 2008 11:11am
See the progress man! good job!
fromflabtofab [ View Profile ] Feb 10, 2008 10:02am
Great progress dude
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