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real name
age
gender
Female
location
Bristow, VA, US
gym
Sport&Health Club: Gainesville
occupation
Overall Goal
///
Transform My Body
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
101.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 12, 2013
CURRENT BODY FAT
25
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2011-11-08,2011-12-28,2012-06-14,2012-07-31,2013-01-08,2013-04-11,2013-04-12
153,146,126,126,126,135,135
Jul 05, 2013
111.7 Lbs.
%
2012-06-14,2013-01-08,2013-04-12
22,25,25
Jul 05, 2013
18 %
Lbs.
2011-11-08,2011-12-28,2012-06-14,2012-07-31,2013-01-08,2013-04-11,2013-04-12
119.3,113.9,98.3,98.3,94.5,101.2,101.2
Programs
My Workout Philosophy View My Full Workout Program
Portia19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Portia19 has not added any program information.
My Supplement Program View My Full Supplement Program
Portia19 has not added any program information.
My Motivation Program View My Full Motivation Program
Portia19 has not added any program information.
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 15, 2013
Portia19 joined Sport&Health Club: Gainesville (Gainesville, Virginia).
Apr 12, 2013
Portia19 updated her weight from 146 Lbs. to 126 Lbs., a 20 Lb. loss in 169 days.
Jun 14, 2012 | LikeVisitor Comments
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Portia19 added a new profile photo.