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real name
Julia
age
51
gender
Female
location
Reno, NV, US
gym
Fitness Connection (Formerly Gold's Gym)
occupation
Owner, Norstate Distributors
Overall Goal
///
Lose Fat
Gain muscle, lose fat!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
Apr 13, 2013
94.4 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
112.4
Lbs.
May 22, 2013
CURRENT BODY FAT
16
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2006-09-24,2006-11-26,2006-11-27,2006-12-12,2007-01-17,2007-01-28,2007-05-31,2007-06-02,2007-07-02,2007-08-20,2007-11-04,2008-03-06,2008-12-20,2009-02-21,2009-03-09,2009-03-15,2009-03-28,2009-04-13,2009-04-18,2009-05-02,2009-05-23,2009-12-26,2010-10-07,2011-09-09,2011-09-15,2012-01-28,2012-06-23,2012-09-12,2013-01-20,2013-01-26,2013-02-10,2013-02-16,2013-02-23,2013-02-25,2013-03-02,2013-03-09,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-17,2013-04-20,2013-05-04,2013-05-11,2013-05-16,2013-05-18,2013-05-20,2013-05-22
126,120,119.5,119,120,120.5,124,123,124,126,130,135,156,151,150,149,147,146,143,141,138.8,156,139,135,135,132,135,134,134,131.6,130.2,129.6,128,128,127.4,126.2,124.8,123.6,122.8,122,120.4,119.8,118.6,116.8,115.8,114.4,113.5,113.6,112.4
Apr 27, 2013
120 Lbs.
%
2006-11-26,2006-11-27,2006-12-12,2007-01-28,2007-06-02,2011-09-15,2013-01-20,2013-02-16,2013-04-14
16.7,16.4,16,14.9,16.6,23,23,4,16
Apr 27, 2013
14 %
Lbs.
2006-09-24,2006-11-26,2006-11-27,2006-12-12,2007-01-17,2007-01-28,2007-05-31,2007-06-02,2007-07-02,2007-08-20,2007-11-04,2008-03-06,2008-12-20,2009-02-21,2009-03-09,2009-03-15,2009-03-28,2009-04-13,2009-04-18,2009-05-02,2009-05-23,2009-12-26,2010-10-07,2011-09-09,2011-09-15,2012-01-28,2012-06-23,2012-09-12,2013-01-20,2013-01-26,2013-02-10,2013-02-16,2013-02-23,2013-02-25,2013-03-02,2013-03-09,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-17,2013-04-20,2013-05-04,2013-05-11,2013-05-16,2013-05-18,2013-05-20,2013-05-22
105,100,99.9,100,100.8,102.5,105.5,102.6,103.4,105.1,108.4,112.6,130.1,125.9,125.1,124.3,122.6,121.8,119.3,117.6,115.8,130.1,115.9,112.6,103.9,101.6,103.9,103.2,103.2,101.3,100.3,124.4,122.9,122.9,122.3,121.2,119.8,118.7,117.9,117.1,101.1,100.6,99.6,98.1,97.3,96.1,95.3,95.4,94.4
Programs
My Workout Philosophy View My Full Workout Program
Luvdogs has not added any program information.
My Nutrition Program View My Full Nutrition Program
I am now cutting and at about 1575 calories. Boo Hoo. Actually, it''s not that bad.
Just finished 6 more weeks of PHAT. Going to a three week stinit of Y3T for a brak (different approach), then back to PHAT.
My Supplement Program View My Full Supplement Program
Supplements I take
ON Gold Standard Natural Whey, ON Micronized Creatine Monohydrate, Amino Energy.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sometimes I don't! But mostly, this website is huge for motivation, magazines, books and going to a few shows when I can.
Luvdogs measured her arms at 11.5 in., a loss of 0.5 in. in 30 days and measured 8 other body parts.
May 20, 2013Luvdogs updated her weight from 113.5 Lbs. to 113.6 Lbs., a 0.1 Lb. gain in 2 days.
May 20, 2013 | Like
Kapers83 likes this.
Luvdogs updated her weight from 114.4 Lbs. to 113.5 Lbs., a 0.9 Lb. loss in 2 days.
May 18, 2013 | Like
Kapers83 likes this.
Luvdogs updated her weight from 115.8 Lbs. to 114.4 Lbs., a 1.4 Lb. loss in 5 days.
May 16, 2013 | Like
Kapers83 likes this.
Luvdogs updated her weight from 116.8 Lbs. to 115.8 Lbs., a 1 Lb. loss in 7 days.
May 11, 2013 | Like
Luvdogs updated her weight from 118.6 Lbs. to 116.8 Lbs., a 1.8 Lb. loss in 14 days.
May 4, 2013 | Like
Luvdogs measured her arms at 12 in., no change in 84 days and measured 8 other body parts.
Apr 20, 2013Visitor Comments
Kapers83
Awesome new profile pic! Those are some abs right there! Nice definition! Keep up the good work, my friend!
Apr 7, 2013 1:22am
ectobryan
Julia, the progress pics are sensational...looking so strong and your definition is fabulous...keep it up! Wow!
Feb 10, 2013 5:50pm
msgtcasses
Good for you sweetheart! Too many women are so afraid of having some muscle, so obsessed with the Skinn but weak mentality! May i add you as friend and inspiration? "That what is used is strengthened, that which is not... Wasted." Paraphrased from "Someone Famous"
May 22, 2012 3:50pm
Captain Ahab
Whooahh! You are a great role model and I salute you for being fit and for choosing to help others get fit also.
Keep rippin' it up!
Jun 27, 2007 6:19pm
studinthemaking
Too bad you could not keep you diet regiment. The leaner you get the more those huge muslces of yours come out!! Good luck with moving!!! I do hope your still able to workout at least.
Jun 27, 2007 6:10pm
gymfreak713
Wow, I used to live in Sacramento and loved it! Lots of people are extremely gym oriented there and you are proof. Keep up the good work!
Jun 24, 2007 12:46pm
whatzage
As the weight is coming down, your looking younger. Biceps are looking
exceptionally strong
May 28, 2007 8:35am
studinthemaking
Your looking great! You add muscle well!! Your new photos have a serious WOW factor!! Keep it up!! Good luck in July!!
May 16, 2007 1:40pm
buff*n*stuff
Looking really good! Thanks for making the women in our "age" group proud. Great job!!!
Apr 30, 2007 2:17pm
swimmer2
julia - congrats on the impressive physique at any age, but 44 makes it even more impressive. train hard and keep us posted.
Dec 18, 2006 1:30pm
sixzebra
great progress pics Julia. you are looking so lean and the abs are looking great
Nov 27, 2006 8:26am
jacked in MI
Looking great Julia. Your progress is awesome. Keep training strong. -Jeff
Nov 26, 2006 12:53pm
Luvdogs updated her weight from 113.6 Lbs. to 112.4 Lbs., a 1.2 Lb. loss in 2 days.