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in:
Luvdogs
16%
bf
112.4 Lbs.
wt
5'5"
ht
BodySpace Member
PorscheGal
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Member Since: Mar 14, 2006

Last Visit: Today, 11:38am

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BODYGROUPS

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INSPIRED BY

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real name
Julia
age
51
gender
Female
location
Reno, NV, US
gym
Fitness Connection (Formerly Gold's Gym)
occupation
Owner, Norstate Distributors
Overall Goal
///
Lose Fat
Gain muscle, lose fat!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 20, 2013
CURRENT
Apr 13, 2013

94.4 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
112.4
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-09-24,2006-11-26,2006-11-27,2006-12-12,2007-01-17,2007-01-28,2007-05-31,2007-06-02,2007-07-02,2007-08-20,2007-11-04,2008-03-06,2008-12-20,2009-02-21,2009-03-09,2009-03-15,2009-03-28,2009-04-13,2009-04-18,2009-05-02,2009-05-23,2009-12-26,2010-10-07,2011-09-09,2011-09-15,2012-01-28,2012-06-23,2012-09-12,2013-01-20,2013-01-26,2013-02-10,2013-02-16,2013-02-23,2013-02-25,2013-03-02,2013-03-09,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-17,2013-04-20,2013-05-04,2013-05-11,2013-05-16,2013-05-18,2013-05-20,2013-05-22
126,120,119.5,119,120,120.5,124,123,124,126,130,135,156,151,150,149,147,146,143,141,138.8,156,139,135,135,132,135,134,134,131.6,130.2,129.6,128,128,127.4,126.2,124.8,123.6,122.8,122,120.4,119.8,118.6,116.8,115.8,114.4,113.5,113.6,112.4
Apr 27, 2013
120 Lbs.
%
2006-11-26,2006-11-27,2006-12-12,2007-01-28,2007-06-02,2011-09-15,2013-01-20,2013-02-16,2013-04-14
16.7,16.4,16,14.9,16.6,23,23,4,16
Apr 27, 2013
14 %
Lbs.
2006-09-24,2006-11-26,2006-11-27,2006-12-12,2007-01-17,2007-01-28,2007-05-31,2007-06-02,2007-07-02,2007-08-20,2007-11-04,2008-03-06,2008-12-20,2009-02-21,2009-03-09,2009-03-15,2009-03-28,2009-04-13,2009-04-18,2009-05-02,2009-05-23,2009-12-26,2010-10-07,2011-09-09,2011-09-15,2012-01-28,2012-06-23,2012-09-12,2013-01-20,2013-01-26,2013-02-10,2013-02-16,2013-02-23,2013-02-25,2013-03-02,2013-03-09,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-17,2013-04-20,2013-05-04,2013-05-11,2013-05-16,2013-05-18,2013-05-20,2013-05-22
105,100,99.9,100,100.8,102.5,105.5,102.6,103.4,105.1,108.4,112.6,130.1,125.9,125.1,124.3,122.6,121.8,119.3,117.6,115.8,130.1,115.9,112.6,103.9,101.6,103.9,103.2,103.2,101.3,100.3,124.4,122.9,122.9,122.3,121.2,119.8,118.7,117.9,117.1,101.1,100.6,99.6,98.1,97.3,96.1,95.3,95.4,94.4

LATEST MEASUREMENTS

  • Waist
    25.5" a loss of 0.5" in 30 days
    May 20, 2013
  • Arms
    11.5" a loss of 0.5" in 30 days
    May 20, 2013
  • Chest
    34" a loss of 0.5" in 30 days
    May 20, 2013
  • Thighs
    19.5" a loss of 1" in 30 days
    May 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Luvdogs has not added any program information.

My Nutrition Program View My Full Nutrition Program

I am now cutting and at about 1575 calories. Boo Hoo. Actually, it''s not that bad.

Just finished 6 more weeks of PHAT.  Going to a three week stinit of Y3T for a brak (different approach), then back to PHAT.

My Supplement Program View My Full Supplement Program

Supplements I take

ON Gold Standard Natural Whey, ON Micronized Creatine Monohydrate, Amino Energy.

My Motivation Program View My Full Motivation Program

My Motivation Program

Sometimes I don't! But mostly, this website is huge for motivation, magazines, books and going to a few shows when I can.

What Luvdogs Is Up To

Luvdogs updated her weight from 113.6 Lbs. to 112.4 Lbs., a 1.2 Lb. loss in 2 days.

May 22, 2013 |
m_raybo and Kapers83 like this.
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Luvdogs measured her arms at 11.5 in., a loss of 0.5 in. in 30 days and measured 8 other body parts.

May 20, 2013

Luvdogs updated her weight from 113.5 Lbs. to 113.6 Lbs., a 0.1 Lb. gain in 2 days.

May 20, 2013 |
Kapers83 likes this.
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Luvdogs added 2 new photos to her progress photos.

May 18, 2013

Luvdogs updated her weight from 114.4 Lbs. to 113.5 Lbs., a 0.9 Lb. loss in 2 days.

May 18, 2013 |
Kapers83 likes this.
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Luvdogs is now friends with optfitness1.

May 16, 2013

Luvdogs updated her weight from 115.8 Lbs. to 114.4 Lbs., a 1.4 Lb. loss in 5 days.

May 16, 2013 |
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Luvdogs is now friends with ItsTime2Change, coachliz and 1 other.

May 12, 2013

Luvdogs added 2 new photos to her progress photos.

May 11, 2013

Luvdogs updated her weight from 116.8 Lbs. to 115.8 Lbs., a 1 Lb. loss in 7 days.

May 11, 2013 |
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Luvdogs is now friends with runninmom and rxr29.

May 6, 2013

Luvdogs updated her weight from 118.6 Lbs. to 116.8 Lbs., a 1.8 Lb. loss in 14 days.

May 4, 2013 |
Kapers83 and m_raybo like this.
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Luvdogs is now friends with MAR22CA, m_raybo and 3 others.

Apr 21, 2013

Luvdogs added 2 new photos to her progress photos.

Apr 20, 2013

Luvdogs measured her arms at 12 in., no change in 84 days and measured 8 other body parts.

Apr 20, 2013
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About Me

About Me:
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Visitor Comments

coachliz
coachliz Great to connect with you here! You look great!!! May 12, 2013 8:24pm
m_raybo
m_raybo Great job! Even greater at 51! Apr 22, 2013 4:09pm
Kapers83
Kapers83 Awesome new profile pic! Those are some abs right there! Nice definition! Keep up the good work, my friend! Apr 7, 2013 1:22am
ectobryan
ectobryan Julia, the progress pics are sensational...looking so strong and your definition is fabulous...keep it up! Wow! Feb 10, 2013 5:50pm
msgtcasses
msgtcasses Thanks! No not in Reno, but my brother lives up there. May 27, 2012 5:31am
msgtcasses
msgtcasses Good for you sweetheart! Too many women are so afraid of having some muscle, so obsessed with the Skinn but weak mentality! May i add you as friend and inspiration? "That what is used is strengthened, that which is not... Wasted." Paraphrased from "Someone Famous" May 22, 2012 3:50pm
Captain Ahab
Captain Ahab Whooahh! You are a great role model and I salute you for being fit and for choosing to help others get fit also. Keep rippin' it up! Jun 27, 2007 6:19pm
studinthemaking
studinthemaking Too bad you could not keep you diet regiment. The leaner you get the more those huge muslces of yours come out!! Good luck with moving!!! I do hope your still able to workout at least. Jun 27, 2007 6:10pm
gymfreak713
gymfreak713 Wow, I used to live in Sacramento and loved it! Lots of people are extremely gym oriented there and you are proof. Keep up the good work! Jun 24, 2007 12:46pm
John Prophet
John Prophet lookin' hot Jun 1, 2007 2:32pm
whatzage
whatzage As the weight is coming down, your looking younger. Biceps are looking exceptionally strong May 28, 2007 8:35am
studinthemaking
studinthemaking Your looking great! You add muscle well!! Your new photos have a serious WOW factor!! Keep it up!! Good luck in July!! May 16, 2007 1:40pm
buff*n*stuff
buff*n*stuff Looking really good! Thanks for making the women in our "age" group proud. Great job!!! Apr 30, 2007 2:17pm
sixzebra
sixzebra Hey Julia, love those pics of you in brown suit! Mar 20, 2007 9:19am
swimmer2
swimmer2 julia - congrats on the impressive physique at any age, but 44 makes it even more impressive. train hard and keep us posted. Dec 18, 2006 1:30pm
MuscleMom
MuscleMom Looking so good :D Nov 28, 2006 8:12am
sixzebra
sixzebra great progress pics Julia. you are looking so lean and the abs are looking great Nov 27, 2006 8:26am
jacked in MI
jacked in MI Looking great Julia. Your progress is awesome. Keep training strong. -Jeff Nov 26, 2006 12:53pm
Hibiscus09
Hibiscus09 I think you have a very nice bicep, Julia!! :) Oct 12, 2006 1:29pm
StlBarbie
StlBarbie You are doing an awesome job!! Keep up the good work!! Sep 25, 2006 8:06pm
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