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real name
Scott
age
23
gender
Male
location
Victoria, B.C, CA
gym
V.I Fitness
occupation
Air Canada Jazz
Overall Goal
///
Gain Muscle
I want to gain 5 pounds at a time,i think that setting the bar too high is never going have you reaching your goals the way you want them to.
Progress & Goals
BEFORE
Sep 9, 2012
CURRENT
Sep 9, 2012
169.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Oct 6, 2012
CURRENT BODY FAT
11
%
Sep 14, 2012
PROGRESS HISTORY
Lbs.
2008-01-09,2009-11-08,2011-05-08,2012-01-09,2012-09-09,2012-09-14,2012-10-06
155,170,175,180,187,187,190
Jun 15, 2012
205 Lbs.
%
2012-09-09,2012-09-14
11,11
Lbs.
2008-01-09,2009-11-08,2011-05-08,2012-01-09,2012-09-09,2012-09-14,2012-10-06
137.9,151.3,155.8,160.2,166.4,166.4,169.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Porkchop90 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Porkchop90 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Protein Powder first thing in the morning, Pre workout substance , Post -( Dextrose in my protein shake) and Udos oil with dinner
My Motivation Philosophy View My Full Motivation Philosophy
The gym is like a second home to me, makes me feel good in and out! Don't Know what I would do Without it in my life!
Porkchop90 Did a H.I.I.T class tonight, i was the only guy in the class... Great class though! Some of the women definitely put me to shame...
May 27, 2013 | Like
Porkchop90 updated his motivation level from 9/10 to 10/10.
LeeStone65 likes this.
Porkchop90 Super 21's never felt so good! Tomorrow 100 floors to climb in 15 mins on the step master!
May 21, 2013 | Like
Visitor Comments
Cheezziitt
Awesome thanks for sharing, sounds like you are on the right track! I too am looking ot build up my upper half while keeping lean for the next show this summer! :)
Apr 22, 2013 12:52pm
Porkchop90 is now friends with Manzeus.