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Membership Info
Member Since: Mar 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 162
Forum Posts: 95
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 9:17am
Last Forum Post: Dec 28, 2009 7:55am
Last Photo Upload: Never
Last Profile Update: Dec 28, 2009 7:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

Porkchop74

Overall Goal:  To drop 50 plus pounds. get my body fat down to 15-19%

Fit Status:  Porkchop74 has not entered a Fit Status.  Ask Porkchop74 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richard Cole
Sex:
Male
Age:
35
Location:
Zephyrhills, Florida, United States
Occupation:
Network Engineer
Personal Website:
http://lakelandmartialarts.com/
Primary Gym:
Gold's Gym
3689 W Waters Ave
Tampa, FL
United States
College:
High School:
When I Started:
How I Started:
I trained while in the Army years ago.After I got out I took a job driving a truck for 3 years a gained about 50 pounds started working out and dropped some pounds.In 2006 I fell 30 feet and was injured my back took a desk job and jumped up to 407 pounds. I started to train BJJ & kickboxing in late 07 and have dropped to 318 now. I have started to lift again in February 2009.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
So far I have dropped 105 pounds in the last year.
Forum Signature:
Richard 2009 bb.com's Jiu Jitsu team
Last Updated: Dec 28, 2009 7:57am

What Porkchop74 Is Up To:
Dec 23, 2009
Porkchop74 updated Body Stats - Waist: 42 ins.
Dec 22, 2009
Porkchop74 changed Weight from 306 lbs. to 302 lbs., a 4 lb. loss in 91 days
Dec 1, 2009
Porkchop74 joined the "Gold's Gym (Tampa, FL)" network
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 10:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 12:36pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To drop 50 plus pounds. get my body fat down to 15-19%
Goal (Long):
I would like to drop 20 more pounds by January 1st 2010. I have 31 days to go.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Dec 1, 2009 5:30am

Members That Inspire Porkchop74:
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BodyAnswers
Porkchop74 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 1, 2009 5:30am

Videos of Porkchop74
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 5:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 5:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Carsons Carsons Fish Oil
Carsons Carsons Fish Oil

Started: Jul 15, 2008
Reason: I was told it would be good for fatty acids. I picked Carsons after I tried a few of the...
USPlabs Super Cissus RX, 120 Capsules
Started: Jun 02, 2009
Reason: I was having knee pain & shin when I would run. After a month of taking Super Cissus . I...
USPlabs Recreate, 90 Capsules
Started: Jul 15, 2009
Reason: Just started taking this so I have no results yet. I was suggested recreate to help with the...
Last Updated: Aug 25, 2009 12:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 95 View All Posts
Posts Per Day: 0.32
Last Activity: Dec 29, 2009 9:17am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (4)




Last Updated: Dec 1, 2009 5:18am

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